How The Six Basic Nutrients Affect Your Body

In this video, we are going to talk about the six basic nutrients that you get from your food and their functions.

Other videos recommended for you:

#EssentialNutrients #NutrientsAndTheirFunctions #Bestie

Timestamps:
Intro - 0:00
Water - 0:21
Vitamins - 1:13
Protein - 2:26
Fats - 3:46
Minerals - 4:45
Carbohydrates - 5:56

Music:

Summary:
Water
Even if you decide to go on a diet and not eat any proper meals, you can still survive. Although, you won't make it without water.

Vitamins
The basic function of these nutrients is to keep away diseases and keep you healthy. Without a healthy dose of Vitamins, it would be difficult for your body to fight the microorganisms.

Protein
This is the nutrient that gets most of the hype. Go to any nutritionist and they will suggest a lot of food items for the proper intake of protein. These include meat, eggs, and some grains.

Fats
Yes, the nutrient that you want to avoid. Well, maybe you shouldn't avoid it so much after all. Of course, an excessive amount of fats may be very dangerous for our body. Too much fat can cause problems for our blood pressure levels and heart as well as our digestive and respiratory systems.

Minerals
When we talk about minerals for our body, the first thing that might come to mind is Calcium. Although this it isn't the only one. Don't forget about iron and Zinc.

Carbohydrates
While the world is moving towards a low-carb diet, it still is one of the most important nutrients for our body. Carbohydrates serves as food for your brain and your central nervous system.

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[jadesantos]

They put more homework on online then real school

[taran]

For those who got assigned this for homework heres the answers ~

The six nutrients include water which clenses the body from toxins, vitamins which keep away diseases, protein that allow the body to function properly, fats that help absorb other nutrients, minoreals which have multiple benefits, and carbohydrates which serve as food for the brain and nervus system.

[sphannah]

Everyone here because of school while I searched for this 😂

[kaziakter]

I just woke up during my online class and now I gotta watch a video

[babynbabeeva]

My nephew, who has a severe disability and although he cannot read, he absolutely loves to watch your videos and can follow along with you. We thank you and all of your viewers for any advice we can get regarding nutrition.

[MrisaacChambers]

Im 25 years old and all of this made so much sense for two reasons:
1) You all made this as simple and short as possible, with a great visual and audible presentation.
2) I desire to know this.

If only public schools and private schools could grasp this.

Anyway, THANK YOU!!!!

[PioliAugusthus]

I wasn't financial free until my 40’s and I’m still in my 40’s, bought my third house already, earn on a monthly through passive income, and got 4 out of 5 goals, just hope it encourages someone's that it doesn’t matter if you don’t have any of them right now, you can start TODAY regardless your age INVEST and change your future! Investing in the financial market is a grand choice I made.

[Gamer-oolv]

heres help for if you need a summary of this video.

The six nutrients are: water, vitamins, fats, minerals, protein, and carbohydrates. Water cleans the body from toxins and helps the whole body get moving. Also, water takes up more than 60% of your body. There are 13 types of vitamins, but the main ones are A, B6, C, and D. Proteins are building blocks of your body. They help with the bones, muscles, skin, hair and more. Although fats are bad, you need fats because they help with absorbing other nutrients. Too much is bad, but eating something that has fat and burning it off can help you. Minerals are also important, but the main ones are calcium, zinc, and iron. Calcium helps with strong bones while zinc helps with healing your body. Iron helps with creating red blood cells. The last one is carbohydrates. They help with serving as food for the brain and the central nervous system.

[roblox_sucks]

me watching this for school while eating a pack of chips

[munas]

1. Water (>60%)
2. Vitamins (13 types, the main 4 are A, B6, C, D)
3. Protein
4. Fats
5. Minerals (mainly Ca, Zn, Fe)
6. Carbohydrates

[carlygruneberg]

Nutrients:
Vitamins (A, b6, C, and D)- Bananas, potatoes, citrus fruit, sunlight

Protein- Chicken, fish, nuts, seeds, cottage cheese

Fats- Olive oil, coconut oil, avocado, nut butters

Minerals (Calcium, iron and zinc)- Red meat, spinach, dairy

Carbs- Bread, pasta, rice, oats

(this was our assignment if you need it lol)

[donutboi]

I'm watching this for school while eating some Chocolate lol

[Deejay_Sinna]

Online Classes are harder than regular school it's killing me

[lovethelord]

When your teacher says you can't use Google but no one said you can't use YouTube ✌

[Aleecemaree]

Praying for all of our young ones in online school ❤️ & thank you for this informational video! ❤️

[anarchyanddinosaurs]

Bruh literally everyone alive is here for school

[olivia]

Tbh as a kid I would always love having food and drinks like Coca Cola and sweets like lollies etc.
but now I am 13 and in year 8 at school (Australian) and honestly whenever I see unhealthy foods like them I gag now even just looking at sweet foods but when I see water or vegetables or healthier foods my mouth starts to water and I start wanting the healthier foods.
As well I am starting to lose weight for myself and for my own physical health. And once I realised that started happening I was so happy bc it’s been my dream since I was a little kid

[duchesssappho]

Can we just appreciate that the model at 0:31 has hip dips

[Jennotfound]

My favorite nutrients are water, protein, fats, and vitamins. I hope everyone is heathy!!!!

[roxylovingly]

One terrible misconception this video seems to teach, which is also dangerous, is that you can just eat fatty food, workout and it's all good. First and foremost, not all fats are created equal and when the study was done, the fats mentioned were ESSENTIAL FATS like olive oil, avocado, etc... Eating a greasy burger cooked in some terrible oil, with various sauces packed on, on a white bread bun is faaarrr from being the same and no you can't workout your way into health with a terrible diet