NUTRITION 101 | Beginner's Guide to Healthy Eating

Hey everyone! Today we're talking all about the basics of nutrition and healthy eating. Whether you're new to improving your eating habits or just want a refresher, we're covering the fundamentals in today's video!

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FTC: this video is kindly sponsored by iHerb.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

[lebre.]

This was a game changer!! Mindful eating? Never thought about mindful eating as more than eating sustainably and putting your phone down while having a meal. It’s past midnight so I’m not eating more today but I’m going much more aware into my next meals than ever. Thank you!! ✨🍃

[prachiacharya]

Was waiting for soooo long... Loved and watched again and again the productive and morning routines to hear the calming voice and watch the innocent face 😊 it really inspire to be slow, organizing, and bein productive at the same time!

[balelegoabe]

such a good video!!! You make it so easy to understand. I would love if you did like a practical example based "what I eat in a day" with a super basic break down of the micro and macro nutrient info. So thankful for you Meghan, and love your content and gentle nature :)

[Leggo-Of-My-Draco]

Omg! I literally took NOTES on your video! 😂
Thank you for all of the amazing advice! ❤️

[kurkawodna]

My favourite kind of videos from you! I love hearing from you about healthy living and specifically about food. Very informative thank you. Great tip about the visual plating proportions!

[kris]

I just love your balanced view of nutrition. And thank you for so many wonderful suggestions ❤️

[HolisticLifestyleGuide]

I agree with everything in this video, great information! I love that you mention eating a varied rainbow-colored diet, this is something not enough people are talking about. I also loved how you mentioned being mindful of how full you are, most people eat until they are stuffed and that is so hard on the body! I love your channel, by the way! Thanks for helping to inform people on how to eat healthy! 🙂

[melaniewhitley]

This was so helpful!! I’ve been so confused for a long time and looking for a simple explanation I could understand. This was it! Thank you!

[eugenesanaaa]

Meghannn, I just wanna say thank youuuu.. I don't know how to express my gratitude.. I was going through a hard situation and was taking things too seriously.. But through ur vdos i learned to find joy in simple things and I feel like I've got my life back, don't know to say how alive I feel now.. I commented on ur vdo recently that you taught me about mindfulness and honestly it changed my entire visions. You're such a life saver.. Thank you so so so muchhh.. Just wanna let you know that you're making this world a better place by making the human mind better.. Go on.. Lord will bless you abundantly for sure.. You'll be in my prayers each day.. Luv u🥰

[AlphaFitness-Health]

Fitness goals! Keep pushing forward! 💪🔥

[paulinebono]

Absolutely fantastic. So clear!!! Loved it and it's what i needed!!!🥰

[linedegl]

i just want to hug you! this video is so awesome, and i'm sure many people will get the different life and food lessons from this that they needed. i sure could've used it when i was younger and struggling. so much respect for your approach and empathy towards the subject!

[emilyemily]

Hello Megan, thank you so much for this video, a few days ago i was diasgnosed type 2 diabetes so i feel really bad about myself and i need to lose a lot of weight. I'm learning a lot from You so i trully thank you. Love from Argentina

[Andrea-iijd]

Excelent vídeo Meghan!! Thanks for it! ❤️

[denisemarrero]

Although I love all your videos, these are my favorite types of videos you do..thanks for the simple explanations and motivation!

[cutiezeva]

As a beginner, this was so helpful! Please do more ☺️☺️

[helenthomas]

OMG Meg! I’ve just de cluttered my fridge and cupboards and now going to food shop later with my list! Thank you soo much!😃

[sarahthatcher]

As always…excellent information and presentation!

[hex.goddess]

A very good video! Thank you, Meghan!

[chandaharkins]

Great reminders and inspiration. Thank you for sharing your knowledge - very well done!