Can’t Sleep-Insomnia Relief Guided Meditation

Just click play when you want to go to sleep.

The aim is that you drift into sleep whilst listening to this session.

You can play this session once, or have it on a continuous low volume repeat throughout the night.

This session is available with a variety of different types of background music.

There is also an 8 hour version of this guided meditation for insomnia relief. It is the same as this session but after the spoken words have finished, the background music continues for the rest of the 8 hours. It is available here on youtube, or on the website at:

Thank you for using this insomnia relief guided meditation. I hope it works well for you.

Wishing you a deep and restful sleep,

Paul

P.S. If you need any more help or information, please visit:

[sheilalawson]

I agree. How genius to make a longer and shorter version. Many Thanks.

[MsKCRN]

YaaaaY! you're back! I was wondering if you would. I listen to your insomnia vid every night of my life and when I am very stressed. It makes me feel reassured & calm when super bad things happen! Yes, you have a great voice and your monologue is the best in the "FREE Can't Sleep-Insomnia Relief Hypnosis." I like the parts about the star in the darkened sky and when you have a thought you drift down through it. Also it brought back comforting memories from when I was a child. You have been such a help in troubled times, THANK YOU WITH ALL MY HEART AND GOD BLESS YOU!! I hope you find such great comfort in your hard times. Thanks from the ...over 5 MILLION listeners/views of that video!

[MM-qxsc]

Thank you for the new recording! You have the most relaxing voice on YouTube, the best!

[felineheart]

First time. Attracted to the voice and the detailed guided talk down. Some of us need to be guided a little slower, even guided talk down seem to be in a hurrry. Thanks for your time you invested in taking your time. Keen to hear more.

[ziannamc]

I'm so happy you have made new videos. your voice is the only one that I can listen to, after trying other ones. I have listened to the old can't sleep insomnia one for the last 3 years and it has helped me so much. thank you for the new videos 😊

[hanyouchris]

Go to 1:14 to skip the opening if you're a repetitive visitor like I am :) thank you Dr. Ogilvie for these videos, I no longer toss and turn for hours trying to fall asleep!

[jimmygutierrez]

I am glad your back to making new videos I really love your work

[letitiakearney]

Glad you are back as I've missed your lovely relaxing voice. Now I can sleep again.

[donna]

Going to try it tonight as I've not been sleeping lately. Thanks!

[ArwenLeigh]

Just found this from the older version. This has better sound quality but still just as good! Slowly melting into relaxation! I don't know why but I'm very picky when it comes down to male talk downs but somehow you just have that magic! Thank you for helping me when my insomnia is making me feel awful! (I have insomnia due to depression and it rarely flairs up in big episodes).

[NotYoBusiness]

So excited so see new material, I love all of your videos! Simply brilliant!

[steveb]

Appreciate these videos so much when I have to fall asleep fast or just mind racing. Thank you and please do more videos. Your very talented. Thanks again

[bunnybell]

Thank you 🙏🏼 very much Dr Paul this has helped me get some much needed sleep 😴 over the past weeks.
Your hypnosis sessions are very helpful thanks for all the free material.

[sheilalawson]

Thank you for another. Love your voice. So calming. Blessings to you.

[jennywren]

Merry Christmas & a happy new year Dr Paul for 2020, thank you for helping me with your guided meditations. All the best!

[theresakoch]

New subscriber here. Calm voice, very soothing, nice!!

[thebuxtonhouse]

Thank you...l appreciate you so much on those sleepless nights. I feel like I should pay you something. I cannot understand how you can do this for free.

[jimmygutierrez]

Wait now that I'm listening to it I realized I already heard this I'll watch it anyways

[aBlake]

I love your videos but I HATE that it gets interrupted by adds. I get itz $$, but it kills thr mood. And ruins the relaxation. 😥