Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement

Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.

Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation

[Sebb]

Who else watches this at 2 am in the morning trying to go to sleep

[annabellatucker]

Thank you so much sarah! This helped me. Im only 9, &my moms room Across mine, she falls Asleep too!

[Alina.White]

Hello all my friends who suffer with insomnia! You are going to be okay, it will not last forever. You are so strong❤️

[madalinahaciu]

I don't wanna say this meditation is gold, but I don't know how it ends 😂🙏

[j]

With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

[kathleen]

Thank you so much for making this. I have been waking up in the middle of the night due to stress and very bad anxiety and worry.

[Forest-paw]

My god I’m only 11 but you are just an amazing woman and help me sleep EVERY night I recently lost my 14 your old dog and I suffer from anxiety and sleeping problems you have made it a hell of a lot better for me 😊😊❤❤ thank you guys

[heldenkline]

This meditation is, curiously enough, my most reliable 'sleeping medicine'. Even when not sleepy it will put me under in 3 or 4 sentences. Once I was in the process of sharing the link & accidentally started the video I began yawning the moment I heard Sara's voice. Many of the other meditations here have themes that I find distracting. This one, short as it is, accomplishes trance almost instantly. I keep my Android next to my pillow at night, trigger the video, and go off to dreamland. I literally did not know the later content of the script until about a year after beginning to use it.

[Yukimanimation]

This actually works because I woke up at 3+am and turned this on as I had trouble falling back asleep and I fell asleep after listening to this meditation 😊

Edit: this situation happened was when I was 11 but I am older now and I am still listening to this

[catherinecoombes]

Sara I am so grearful to have found you . Restores my faith that there is a force that only wants the best for each human. Your voice is prifoundly healing. Thank you from the deith of my heart for your suoreme generosity. I will pay your generosity forward. ❤❤❤❤❤

[vinithtpr]

Every single video is a powerfull, life changing & deep healing medium. Every single night starts with voice. I am Sara Raymond such a blissful voice Madam.
Greatest service to the humanity. Kudos.

[iboremytherapist]

i don't have anyone that i would consider a friend, but i would like to think that Sara is my friend

[lisabevans]

When people ask for a new and specific meditation, it touches my heart that you answer with a simple 'ok' or 'stay tuned'. It's beautiful. Thank you. 💕

[GothicOctopus]

So far the best one I’ve found.
Not 3-10 hours long, comforting, and well paced.
Thank you

[serenakoleno]

This is my new go to when I wake up wayyy too early. TFS

[ti]

I work long shifts and have a hard time settling when i get into bed. I find this exercise brilliant! After doing the breathing for a few minutes I am knocked unconscious.

[HikeWithHoll]

I listen to this every night and it never fails to send me to sleep, can safely say i’ve never made it to the end of the video… Appreciate this so much… Thankyou🙏🏻🙏🏻🙏🏻

[dawnemmet]

Sara you are truly amazing! I listen to you every night 🌙 you have the best sleep meditations! Thank you for your work & helping so many people!!! God bless 🙌 🙏🏻 ❤️

[grettahicks]

Started doing this meditation at my wits end. I was suffering mentally emotionally and financially. Didn’t have a job. Started August 2019 and it’s now April 2020 I have had a job since November & got another job

[TheUwUfairy]

Im 10 and this works for any age! Ty❤😂😊