Try This and Fall Asleep Super Fast! Dr. Mandell

[rsuneppongen]

Awake whole night trying to figure out the exact location... 😁

[skykhan]

I´ve been rubbing for an hour, instead of falling asleep a genie appeared.

[Scotland_the_Brave]

There's so many techniques, I use the same technique I was taught when I started taking panick attacks.Breath in think the colour green, breath out think the colour red, not the word;just think the colours.works for me anyway for sleep and panick attacks.

[wajidakhatoon]

Wow 😢
It is actually life changing, first I was living in a noise world now i am peacefully living in heaven😊 THANKYOU Dr.Melonhead

[cristophergonzaga]

My wife was actually watching me while doing this, ... And she fell asleep 4 hrs. ago.

[fudgerounds]

Here's another one, though simple, it can be difficult. Take your thumb or forefinger and depress the small button on this device that is used to activate and deactivate the screen for several seconds. This will open a menu that will allow you to power down your device. Do this about an hour before bed, and it will be easier to sleep.

[kelefane]

I did this to my wife and she disappeared. Thank you.

[margaritakrupina]

Thank you so much for your tireless work to make our lives better! You are a hero of humanity!

[uknw]

There's something better, "pray" God will give you a peace of mind, you'll be so relaxed and knowing that when you fall asleep, He is watching over you 🙌

[deannalarsen]

I listen to all the different rain and thunderstorms that are on YouTube. They relax me very well!

[jlytyxn]

Dr Mandell, thank you and have a blessed night!!! Amen!

[salmontanio]

One to two hundred times is enough to put any one asleep

[mendyboio]

All of your videos I've seen so far have made me feel better, thank you!

[dfxdfx]

I've been doing it for half an hour, still awake but with a big bruise behind my ear.

[Ibantakoyaki]

Thank you! I needed to sleep for eid, but i was too excited. Then i watched this video and it helped me!

[joyb]

Dr. Mandell, thanks from Ireland. If you wake about 4 am it's a spiritual time. Relax your jaw, look slightly up and go to periferal vision, mouth closed, breath in for 6 out for 7. Hitting the Dorsal Vagal nerve. Hello to the Kingdom of God within. Namaste.

[Sevenpiano]

I’m laughing hard at these comments..but here I am as well, can’t sleep either 😂😂😂

[alansach]

Was still rubbing that silly thing at midnight. My thumb went to sleep!

[ilovesamosa]

I am writing this comment while asleep. I fell to sleep while watching your video and acting upon your piece of advice.

[jnac]

I just meditate till I fall asleep...works like magic!