How to Solve Insomnia #sleep #sleeptips #sleeping #sleepy

[Nick_Animates]

The annoying thing is, the more I want to go to sleep, the harder it is to fall alseep

[Codysurfsup]

It is very true. The psychological aspect is what gets me. Anytime I'm focused on how much sleep am I gonna get tonight it spirals into a sleepless night

[ava-mdqu]

currently 3:30 am and i’ve been trying to fall asleep since 9:30pm. going great guys

[ShalomShalom-dc]

Being in bed awake is the worst thing. (Edit: I meant when you want to fall asleep so badly but cant, youre up all night, And its SO quiet ~ and everyone else is asleep.)

[pibadar]

Yes if you're unemployed and can afford to sleep any time you want

[Beli]

Yeah can’t quite whip out a book and “relax” when I get overwhelmed by the fact I haven’t been able to sleep for about a week

[Frank-kybk]

It gets really old especially when paired with anxiety. The insomnia/anxiety combo will one day be for my demise.

[jewpoc]

Yeah ok dude. I’ll just not sleep till 6am and get up for work at 8am for days on end. That’ll work out for sure

[thepolymathbroad]

I don't think this guy has ever experienced insomnia in his life...

[LilianaSimental-ue]

Wow guess I just have to be comfortable with being awake for 5 days in a row with zero sleep. What great advice from a “sleep expert”. If only it were that simple

[cranberry]

If I'm awake at bed I start to get horrible trauma flashbacks, and so I cannot obviously go there

[Mantikora]

This is for people with NO insomnia from a person with NO insomnia

[Turtle]

How am I supposed to like being awake in bed when I’m depressed thinking horrible thoughts wishing I could just go to sleep

[duckingpotato]

Bro how am I supposed to be comfortable with 2 hours of sleep 😭😭

[srsmyth]

sometimes (all the time) i try to sleep for AGES and it doesnt work so i literally just cry and stay up really late

[LillyB_RN]

I love being awake in the dead of night. Everyone in the house is asleep. It's so peaceful, and just listening to the crickets and frogs and other night creatures is so calming.

[jc_luminous]

Here is a fun fact from my personal experience: Reading does not help. I read sometimes till 5 AM and the fall asleep. 💀

[rustinonthevine]

Now that I know the exact definition of insomnia, I don't have insomnia anymore, thanks

[basiliazuniga]

what if i am really sleepy but i cannot still sleep?

[therighttruth]

But I feel like shit and weak what the f do u mean…