20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Fat burning HIIT workout that's all standing and targets your full body. No equipment needed and no repeats. Perfect for a quick, effective workout to burn calories.
----------------------------------------­­­­­­­----------------------------------­-­-­-­
•👇**Exercise System**👇•
-- We will use for todays workout which is a full body workout helping us to achieve an ideal physique. [Strength , HIIT, & Cardio/ No Equipment]
-- Overall we have 3 workouts each consisting of 7 exercises, 12 seconds of rest in between.
-- Between each workout we will have 60 seconds of rest
-- We have 8 exercises as warmup each taking 25 seconds with 10 seconds of rest time in between.
-- Carefully watch the demonstration of the exercises.
-- Modified exercises for individuals with higher risks of injury
* people with 50 years of age or more
* people with high obesity
* people with low training readiness
* people with injuries
----------------------------------------­­­­­­­----------------------------------­-­-­-­
• Time code
00:00 Practice Description
00:23 Warm-up
05:25 Workout 1 - GROW YOUR FOREARMS
13:45 Workout 2 - Full Body Muscular-Endurance Workout
----------------------------------------­­­­­­­----------------------------------­-­-­-­-­