20 min CARDIO BLAST HIIT WORKOUT | High Intensity | Move To The Beat ♫ | All Standing

Join me for a 20 minute CARDIO BLAST HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik

🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍

#allstanding #insanecardio #highintensity

[piggylover]

Been doing her 20-30 minute weighted workouts for a maybe? a month or so and getting disappointed because I impatiently expected so much more for my efforts. Decided "I'm going on an exercise strike!" And so I skipped a few days.
Then...I had an itch under my arm at my tricep - holy cow - my flabby bingo bat wings were practically gone! No more flab, they felt So, moral of the story is - it's not going to happen overnight. But when it does, you will certainly be pleasantly surprised. Thank you fitbymik - it's working!

[swarkles]

I love that you give a low impact alternative, I live in an apartment and I don't want to be that neighbor jumping around all the time

[donnabullock]

Isn't it amazing how 20 minutes of cardio makes you feel so alive by the end. Good job. Thank you XX

[patkinsch]

Love the classes. I'm 63 and appreciate the low impact version but now it doesn't stay on the screen throughout the exercise. Any chance you could put it back? I occasionally get out of sync and use it to correct and check my form. Love the channel!!!!

[veronicahuff]

its amazing how quick 10-20 min workouts really work you!! thank you so much mikayla i feel the difference it is making!! and you make it so easy to follow, great instructor!!

[leahdupre]

YOU ARE AMAZING!Health condition makes going to the gym hard, and thanks to your series, I feel like I can get a great workout right at home!!! Merci! Thank you

[jayrowland]

I keep trying new workouts with you--even though this posted a year ago. This really was a blast--pun intended. Thank you for the mods--I need those. Still very effective. Good compound movements make for good, increased bpm/HR and sweat-rate. And the time does fly by. Loved it.

[HealthyMeHealthyPet]

Love these 15-20 minute workouts. Fun moves and I don’t get bored. The low impact demonstrations are very helpful along with the encouragement! I finally found a workout I can enjoy a few days a week. Thank you!

[-GTN-]

I confirm. Your workouts are easy, effective and funny to do. Time flies with your sessions! Thank you for the job!

[shulkerxmrduog]

I can’t believe how much weight I’ve lost just thanks to this particular workout . I don’t even diet but then again I also stick with 1500-2000 calories a day and don’t eat much sugar. Ty this is great 👍 😘🫶

[sarahcisneros]

I seriously loved this work out! I did this one late but I did it!!! Let’s go!!!

[MelissaCapriotti]

Since I found you, I’ve been using these 10-20 minute workouts as a quick afternoon pick me up ( after working from home and school pick up) and it’s better than a cup of coffee for sure!

[TinaCJob]

More like this please ! Love these 20 min workouts in the morning before work!

[kayleighcross]

I’ve just discovered your channel and love your workouts 😍 I’ve just gone two or the 20 min HIIT workouts back to back and it went so fast! I love the no repeats. Thank you for the great workouts

[judegrove]

Thank you for your all standing workouts. It would normally take me the whole exercise to get down and up! More please.

[janene.f]

Hr max = 163…this class is no joke! I’m drenched! Thanks, Mik❤❤

[jondellejardine]

This was workout was amazing!! It was like rave mode, I didn't feel the burn until the music stopped! Really got my heart rate going, subscribed!

[cherylcosgrove]

Thanks for the new moves! So important to stay consistent!

[ellen]

Excellent 20 minute workout to get your heart rate up there! Love it!

[lilliefee-in-taiwan]

the moves look easy, but i sweat so much. glad that i found your channel. P.S. your voice is so beautiful. it's a great pleasure to follow your workouts.