Best Dumbbell Back Exercises | Tone and Tighten

[pearlwatson]

You're the first to explain the first exercise with the camera aimed at the upper back. I had been doing it as an arm exercise. Now that I can do it correctly, I can define my back muscles to wear racerback shirts. THANK YOU.

[gustavogamboa]

Thanks. Well explained. Here at a hotel gym, with only dumbbells. Wondering what back exercises I can do other than the saw. I’ll be adding all these here and there for variation to my back muscles. Thank you again.

[charles]

You explain and demonstrate each exercise so well that lay people and first time exercisers can comprehend and perform with greater confidence. Hooray!!!

[MrBruh-xcqy]

This video is absolutely incredible and very helpful.Thanks a lot.

[agnesoversluizen]

67 year old female, appreciate the explanations and how you take the time to explain, will be using it for my excercise routine 😊

[Lothnar]

Added to my exercise playlist, great explanation and much appreciated

[willhanlon]

U just added like 3 or 4 workouts for me thank you. I’ve always had a bad back. Defiently trying to target areas if my back more. Great video

[malikomari]

Youtube needs more people like you! Great video & thx a lot to mention the name of each muscle we are exercising in each exercise. ❤

[tuatara]

Thanks! As a center waterpolo player this is important.

[QQ-xtuf]

Thank you for the explaining. It’s so helpful. Subscribed 🎉

[aditi]

Loved the video. Definitely doing this at the gym today. Thank you!

[zayedramen]

These excerise makes my back feel so great, thank you so much sir😭😭, I'm planning on being a physiotherapist too. Wish me luck

[josephs]

definitely a great demonstration and amazing help

[solxatt]

i have a lot of back fat. in a calorie deficit i do my steps but honestly if i had no back fat i’d be so happy!

[itsamerrylife]

I have a lot of back pain. I’m going to try these and see if strengthening my back helps with that pain. Thank you for the video.

[honestannie]

Fabulous! I need some variety in the gym ….you do a great job at explaining and most importantly, showing! I’m a 66 yo subscriber now!

[byrdiefamily]

Great video! Love the in depth description of the exercises

[amarenpdas]

Foe me You video is the first one to explain how to do movement so that a perticular muscle is targeted. Most trainers focus on correct form, this no doubt takes care of the proper movement, but from your explanation its is explained why that form and movement. Thanks a lot for your efforts.
One request is if you can show the location of muscle on a chart etc when you take its name it will be very helpful for newbees.

[jasonsandersfan]

Great video, you really do a great job at explaining, and I’m definitely gonna be using this workout!

2 questions:
1. For the DB pullovers, is being perpendicular to the bench necessary? Because at my gym the benches tend to be pretty close together, and I’m a relatively short guy, but I still don’t wanna get in anyones way. Would I get the same workout if I did it laying on the bench normally?
2. Does it matter what order the exercises are done in? I prefer using different weights for different workouts, and I don’t wanna have to keep going back and forth if I don’t have to

Again great video!

[happylife]

I am tired about those fitness insta women that only post about having a big *ss ! My back is hurting, I wish more of these video explaining basic lifts for full back work out . even on women app there is no back section. Only arms abs and bu**. Thanks again . Women carry the world on their shoulders and back . We need force and power .