Dumbbell Only BACK WORKOUT!

Here’s a full dumbbell only back workout for you to try!

Full Workout:

Overhand rows- 3x12
Underhand rows- 3x12
Chest supported rows- 4x12
Lat pullovers- 4x12
Single arm rows- 4x12

Give it a try and let me know how it goes! #Shorts

[TrinidadCardonaOfficial]

Came looking for back workouts and heard my song lol 🔥🔥🔥

[chefsitodocarlini]

Overhand rows 3x12
Underhand rows 3x12
Chest rows 4x12
Lat pullovers 4x12
SA rows 4x12 each hand

[MPXNATO]

Thanks for not talking and just demonstrating bro

[cadecannon]

Love these workouts. They’re simple, show illustrate form and no yapping.

[samuelokirby]

your videos are a great way of going back to the basics for someone like me who's always got his head in some crazy routine. good work!

[aasthaarora]

came lookin for excercise and now i m watchin you

[johannfaustov]

Thanks for sharing your knowledge king

[hugo-]

This is great since I don’t have much more equipment dumbbells are usually the only thing I can use other than just no equipment workouts. These are great 👍

[youtubeyt]

Overhand rows 3×12
Underhand rows 3×12
Chest rows 4×12
Later pullovers 4×12
Single arm rows 4×12
This is for me to screenshot, thanks for these workouts man, it really helps me target certain muscle groups, I really appreciate it!

[adler]

thanks for the sick pump, i can feel the growth💪💪

[Connor-js]

Thanks man. Building my own dumbbels now(I'm 14 and I don't have any lol)

[aldoalvarez]

Love your videos, straight to the point and make my workout only 30 minutes a day. 😊

[kupivejseli]

thanks man you have helped me out alot

Damn bro, not my bday but thanks 😩❤❤🤙🏻🤙🏻😩😩❤

[meadowyj]

It's these type of short vids that really are the best

[angeldimitrov]

Amazing workout !!! Thank you !!! If you combine it with some calisthenics movements it works pretty good !!!

[ImmanuelKing]

Awesome fitness channel. Just subbed. Keep it up boss 👍💪🏾

[kireikotomine]

Guys be careful with the last exercise, SA rows, it is very prone to cause a hernia 🙏, over-all great video

[marieallen]

Wow great back workout share with all the fave exercises for maximum growth!

[JESUSISOURSAVIORANDKING]

I can do all things through Christ who strengthens me -Philippians 4:13❤