best back workout to hit every muscle

Back day at alphaland gym

#shorts #gymworkout #gym

[AdolfoTex]

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[Verziroo]

Barbell rows and pull-ups. Every influencer avoids them because they’re the hardest.

[marvinjacob]

Single hand db row
Lat pull down
Rope pull overs
Barbell rows for the mid back

[IHunterF]

I deadass thought that was Henry cejudo 💀😭

[Rdelikedel]

No pull ups is a mistake for ur strength and overall gains

[ghosted]

Rows, 4 sets - 10 reps
Lat Pulldowns, 4 sets - 12 reps
Pull Overs, 4 sets - 15 reps
Machine Rows, 4 sets - 12 reps

[coon]

No pull ups, deadlifts, bb rows????

[BisterLampito]

So if I'm not wrong, by this video, back only has 1 muscle - lats?

[paulovic]

Just saying to do basic shit with out explaining why we should do that routine lol

[TecKideos]

I have a question that from which size of that lat pulldown bar you are doing the exercise is it 47 or 48 inches or what is the size?

[web_]

only critique is do ranges not specific reps

[Saintecathrine]

Adolfo you need to start traning your lower back more

[GAGANGYMS]

If we don't have machine row then

[shainvlogs]

Bro i have question rows hits lats Or lats with upper back

[urmomsboyfriend]

does this target all parts of the back

[atharvapatil]

Too much volume for only back🤦‍♂️
Two or three exercises will be enough