The ONLY 3 Dumbbell Back Exercises You Need (men over 40)

The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment.

The truth, however, is anyone with access to dumbbells and bench have more than enough to hit every muscle in the upper-back effectively, without ever touching a barbell, cable, or exercise machine.

In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.

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[kevinbelport]

I’m a Truck Driver and bring dumbbells on the road with Me. I’ve been doing Compound and Resistance and using your guidance on the workouts. Been making major gains in 6 weeks. I think it’s from changing it up and tricking the muscles.
My diet is crap. Truck stops suck for decent food. But I’m trying

[iwanttopk]

Watch the whole video. I'm marking this for myself:
Bent Over Dumbbell Row 2:18
Chest-Supported Wide Dumbbell Row 3:34
One-arm Dumbbell Row 5:32

[heydadd]

I am 72 and working out since retirement in 2019. I wish we had this great info in the 70's when I worked out in my 20's. Never too late to learn and do!

[snarkyeconomist]

Alain, please continue making more content like this. I like your dumb bell only and guys over 40 content. I find it very helpful.

[rug]

Having only a home gym, I lived with my dumbbells. I’ve just recently gotten a rack for barbell work but I still love the DBs. Thanks for the video guys. 💪🏻

[albatross]

This is ultimate the background score gets me pumped up😊

[SalsBodybuildingArchives]

Awesome video my friend! Great production with training and muscle anatomy info. I always learn something new when I tune into your channel, Peace, Sal 💪🏻👍🏻

[spartty]

Definitely appreciate the dumbbell only exercises. Been working out at home and getting good results. These really help adding to my repertoire.

[silenusut]

Thankfully clear and comprehensive narrative. Nice one.

[mintochawla]

Brilliant. Well explained backed up by the science. Thank you.

[rounaksubramanian]

Wow simply just wow bro you are doing a wonderful work for all of us by telling about 3 exercises for back workout for mass with dumbbells only and keep it up and keep up the good work as always and take care
Keep smiling always

[bhhiqny]

Thank you for advices, it's always a pleasure to watch your videos 😀

[brainharrington]

So solid, honestly really helpful and simple

[jackjeffrey]

I’m a first time viewer but I’ll be a regular from now on. I’m 67 and have been lifting all my life and not ready for the rocking chair. Great video sir!

[Bhavesh_verma]

Wide pull ups /lat pull downs
Barbell rows underhand grip
Facepulls
Shrugs wide grip

[michaeldeluna]

Thx for the db row tutorial💯 I was always feeling like I was doing it wrong and feeling more bicep/shoulder vs lats

[DontLookBehindYou]

I love the gym bro stroll style guy... Cracks me up in every video.

[residentevilumbrella]

As a man at age 40, I'm grateful for your Men Over 40 workout videos and tips, because it'll benefit me in my middle age.

[carltonbauer]

This is very much what I am looking for. Thanks.

[maoyida]

Very effective and simple instructions. Thank you!