How to build a wider back with only dumbbells - Home workout

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  1. Samir Aboudou
  2. Sport
  3. Bodybuilding
  4. fitness
  5. Samir Aboudou
  6. home workout
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Комментарии
Автор

Bro I want to have a back like that so badly thx for the workout exercises!

theunknowngamer
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Thanks everyday I give myself a challenge, thanks for being there for us

kashoggiexaviblaise
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Finally a workout of video for back featuring only dumbells, thank you bro!

Nova_Nuke
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bro got big lifting soup cans. gotta respect it

LeoTV.o
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Doing these now! Only have one dumbbell but I'ma make it work! 💪

TreyParker
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Bent over rows - 4 sets 12 reps
reverse fly - 4 sets 10 reps
Underhand rows - 3 sets 12 reps
Lats Pull over- 3 sets 12 reps

alcides
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this is exactly what ive been needing, ty bro
also those gains are crazy man i hope one day my back get to that level

DRKNESSBEYOND
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I trained my back too but other things that I come with us to see how bodybuild you are, and I'm only one have muscles in real life and that was my first day I love bodybuild thanks for your video

jameshisatake
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Thanks for showing me with a great back workout. Thank you, 💪💪💪👍👍👍

bingvorster
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Thanks for the video. Best fitness YouTuber.

TrapParadiseUK
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Bro this background song can't match in your shorts I love grow this with this ❤❤

anime_love
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I appreciate it shows how to do it from all angles

justinbalint
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Your physique is insane, definitely gon do those 💪💪

viktordjukic_
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DB bentover rows 4 sets 12 reps
DB reverse flys 4 sets 10 reps
DB underhand rows 3 sets 12 reps
DB lats pull-over 3 sets 12 reps

Jsisbskanndnd
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No homo shizz, much respect. Keep it up!! Thank you for those dumbbell workouts. Will definitely follow.

MiguelMartinez-wkkm
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These exercises are for thickness of the back not for width

furkaanmuzaffar
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Thnx a lot
But I don’t feel the back while doing these exercises
Any solution for that?

naitikgidwani
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Make some beginner friendly workout too.

Ritvizi
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👏🏾 beau travail et beaux résultats 👍🏿💪🏾😋❤💕😘

bbbrel
Автор

Aapka video mere ko bahut achha lagta hai

mohitbaba