Do these to grow an aesthetic back (dumbbell workout)

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Elika Bang

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Started working out a month ago. My goal was to just win the biggest loser challenge that they are doing at my job. Based on % lost monthly. I’m 1 month, 3 weeks in, 30 lbs Down. Won the first month bout to get the 2nd win. My Goal NOW, is to look like this guy in 5-10years. Straight beast! 💪

JB-jyeq

For who has only dumbbell equipment this is so helpful. Thanks. Lot 🙏

amn.kobain

Just a heads up and doing these workouts for a few weeks now and seeing major results thank you!

paigebrown

I remember pull ups made my back grow I remember in college people noticing my muscles were growing

waternwaves

I recommend pull ups cause they work your relative strength and gives you the demon back

Edit: yo thanks guys 🙏 couldn't appreciated it more hope y'alls pull up number skyrocket

Callisthenicskid

Pull ups are the most important back exercise for bigger wider back. These exercises will make the back thicker but the pull ups and Lat Pull downs will make it wider.

thomesgomes

All of these are suboptimal. Weighted pull ups and chin ups are how you get a big back.

mokaakashiya

Ripped, aesthetics and tanned like Robin Shou as Liu Kang

andredesouzadovale

For a monstrous v-taper back, just do enough pull ups especially pronated grip pull ups and neutral grip wide pull ups. Balance it out with v-bar handles on pulldowns and trust your barbell doing the Yates row / bent over row. Thank me later 😎

olatunjimusa

i swear influencer make up the funniest exercises..

gerardomaisto

The way he begins the video with the various flex poses, looked awesome! Ready for any challenge life throws at him. Love the content brother!

ot

Pullups. Thats all you need for a powerful back.

uchgamerx

I recommend everyone to not do the "behind full raise" thing, it is a terrible exercise which will not work the back at all

Growth_Mindset

Row + Vertical Pull + Hinge. For example Pullups, Barbell Row, and Straight Leg Deadlift. Its very simple

saintvino

Beautiful.. Useful tip, thank you...
👍👍👍

vikneshraj

Woah I’ve never seen an UNDERHAND row! That looks like it feels way better!

ChicoTooCold

Working on the dumbell rows now keep the advise upp your helping alot of ppl

voidinhabitant

Tried the palm up bent rows and it hit my back but also my hard to work on rear delts really good.
The next day my rear delts were sore for the first time

lwood

I recommend you do pullovers to failure first and then superset with a set of pull-ups to failure and then do rows last . This is the true key to a monster back

camronrubin

Deadlift pull ups and rowing are my goat exercices for that

BeauMecPack

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