Build A Bigger BACK With This Workout! [Dumbbells Only]

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#dumbbells #dumbbellworkout #shorts #homeworkout
  1. The Movement | Midas
  2. back workouts
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⚒️ Single Arm Rows
⚒️ Standing Side Shrugs
⚒️ Reverse Leaning Back Rows
⚒️ Leaning Rear Flys
Rest: 1-2 Min

midasmvmt
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Just ordered some weights for the house, can’t wait to start working out at home with dumbbells by myself & not having to wait on weights in the weight room.

terrancekayton
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I will try this exercise using dad dumbells

gretchenmolina
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I only have dumbbells and your vids with no other equipment really help me so thanks

nfunikko
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Very great work out 👏👏👏👏 one day I will be like you 💪💪💪💪💪

natambafred
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These are the best videos on su jet matter.

urbancowboyinct
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My guy hulk level strength 😮 look at the size of those 😮

h-trainx
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Ty for this bro 😎 I hope to look like u someday

Mandutumuch
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Love you bro..❤ you are doing a great job❤ ..god bless you ❤

ifhdted
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Good form. I also like the workout. It would be better for me if T-Bar rows were included but still good.👍👍

outlaw_
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Single Arm Rows 3 x 10
Standing Side Shrugs 3 x 15
Reverse Leaning Back Rows 3 x 12
Leaning Rear Flys 3 x 12
Overhand Rows 3 x 12
Underhand Rows 3 x 12

Jsisbskanndnd
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Can feel instant strech with these workouts! Thank you from kerala (India)

Apsa
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Wajan kitna hona chahiye bhaiyya 1 dumble ka

rupeshagrawal
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What is the workout in the bottom right called?

noufalbasheer
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Hey man just checking is the break between exercises or after one whole set

hmzbmqy
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Aren't those 3 rear delts exercises.🤔

daneo
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Sir, what should be the weight of 1 dumbbell?

rupeshagrawal
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Should single arm rows be done on only arm or both ?

ayaannoman
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My guy is using a 100lb dumbbell, love it

darienkfroess