35 Minute Mini Band Yoga I Momentum Day #4

Not your traditional yoga! Add a mini loop band for that extra burn and extra stretch!

EQUIPMENT I’M USING TODAY
Top & Leggings: Fabletics

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Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[joannamcferren]

Love the mini band workouts. Such a great and different way to work the body. I feel like my muscles are saying - "Didn't see this coming!" Thanks Amy!!!

[annadang]

I really like to have one band workout every week. Thank you Amy for this relaxing stretching workout.

[jihanduhoki]

The mini band Yoga was right workout for me today. Thank you Amy.

[romainerancier]

No matter what we do, I enjoy your work outs! These hit the spot today! Thanks Amy!

[takanyaspencer]

The mini band has become my favorite ❤️❤️

[susanstevens]

Really like these band workouts, especially great for when you are on the road travelling. Would definitely love to see more.

[Wendy-WackyWomanCreations]

Big thumbs up for strength and mobility. Yoga with mini bands...my new favorite yoga.

[ds]

What a wonderful combo, you get a great stretch and strengthening with this fantastic yoga and bands routine, 💪🔥⭐️👏, thank you, Amy-your outfit is beautiful 🤩

[yvonnefall]

Loved this! Perfect active recovery after a long hike this weekend.

[Jd]

I loved it Amy! I needed to slow down today and this felt great! More of these please but please add the reminder to be still at the end like you did in February! I needed that too!

[MacSpanish]

I didn't know how much I needed it until I finished. Loved combination of movement in yoga with mini band. You know have to make a marvelous workouts! Thank you so much. This is non Yoga fan speaking. Loved it!

[randyrobinson]

Really enjoyed this workout! Great combination of yoga with some muscle. Thanks Amy! 🙂

[moriahlevin]

Not usually a fan of yoga but I really enjoyed this with mini bands!! Would love more yoga mini band videos in the future!

[rebeccatruong]

This moving power yoga with bands was perfect for my body today!

[annabond]

Thanks so much for this workout- perfect for me now- really inflamed knees so can’t do hiit so this was great for strengthening and got me back into doing something! More of these would be incredible.

[clairew]

Loved it!! And so enjoying the Bodyfit Athletic Club! ❤️🧘🏼‍♀️💪🏻

[saralafrancis]

Great one for a much needed stretch. Getting used to the bands 😊

[elizabethward]

That was Wonderful! I really liked this mini band yoga workout. I would love to see more. Have a Fantastic day Amy!

[Gio-hkjw]

Thank you, Amy. This was perfectly put down for today!!

[treeposego]

This is my rest day where I usually do stretching or yoga so this was perfect. Bands really help the stretch! Thank you.