Toned Arms at Home Workout! Apartment Friendly ☺️

I asked you guys what workouts you wanna do at home and a lot of you asked for weights. And because not everyone has dumbbells, I decided to get creative.

Why not wine bottles (or water bottles or soup cans etc)?! I tested this on TikTok and you guys LOVED it, so here it is: my first full length wine bottle arm workout!

Your biceps, triceps & shoulders are gonna be SHAKING once you're done with this! You've got 10 moves, one minute on, 10 seconds off (don't worry, there's a timer).

1. Bicep Curls
2. Tricep Pulse
3. Prayer Pulse
4. Shoulder Press
5. Double Tray Opens
6. Front Raises
7. Reverse Flys
8. Press & Close
9. L Raises
10. Upright Row

Workout starts at 1:41!



******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[ling]

I will never forget that look on my mum’s face seeing me walk out of the pantry into my room with two wine bottles

[DarkPheonix]

injured my shoulder back in April, so I couldn't do any shoulder exercises without pain for months– I've done a lot of physio since then and today I can finally do a whole arm workout without discomfort! Gonna stop with one video and not push my luck but yay! progress!

[blogilates]

Comment what you’re using as weights today!

[maybeary]

I love how she tells us in the beginning which moves we are going to do throughout the video. Thank you!

[herlynjose]

This is crazy.... I've worked with weights, push ups... But my hands have never been more toned and defined... It's like hella strong... God I've never seen it better... Lovingggg it <3

[lunaloverever]

After doing the calendars for a few months, the most fulfilling feeling I've ever had was at the end of this video saying "o wait, is that it?" I've never felt so accomplished <3

[sagime]

April 22, a little hold while doing ' L Raises' is such a killer move.

[sararodriguez]

Her smile makes me feel so in peace despite the burn.

[ambersackett]

Idk how people have this a thumbs down... this is literally the best arm workout so challenging and empowering. My arms it!!

[sweethumpkins]

Thank you Cassie for inspiring me. I effectively lost weight just following your videos. From 74kg to just 55kg I even flattened my post partum belly. I love how doable all your exercises are. Amazing how toned but not muscular the results are. Again, thank you from the bottom of my sexy heart. More power and God Bless! ♥

[MiaMuis-미아]

Anyone else NEVER want their parents to see you workout in your room cuz idk just because😂Cuz same....

[alyssachang]

I Love this workout! I appreciated that you mentioned during Prayer pulse that you should do the best you can b/c sometimes your anatomy is different/physically possible etc. I can only move my left arm b/c of a disability and its just nice to have someone recognize/mention that not everyone can do the exact movements. I try my best and make modifications when needed during your workouts so, ex if its a move like pushups I do sit ups instead.

[abigailelizabeth]

I’m in recovery so I don’t keep alcohol in the house unless it’s for my mom but I used dumb Bells and it kicked my ass, great video! Thanks Cassey ❤

[cocodelight]

That workout killed my arms. This is my first time doing your workouts and I am in love. Your bubbly personality is just a breeze of fresh air. You will be seeing me again.

[Thefitty]

*QuaranTONED! Whose arms are shaking 😂?!*

[soniabautistabuenaventura]

Amazing exercises thanks from Spain my arms are burning 🔥🔥💖👌🏻👍🏻

[roociobr]

i was giving up when she said, don't quit we are almost there! and I was like: how the hell did she know!!!

[joycebx]

might be apartment friendly but I'm pretty sure my screams of pain might've disturbed them 😂😂

[fatellethin]

22 APR 2022 - calendar vid 3 of 4 😍1st time we did this one!! SO much fun and a great burn too. used dumbbells hubby said wine bottles are too risky ;) L&W

[hayriyebusrasolak]

Didn't have wine bottles, so I used two bottles of cleaning supplies. At some point they started dripping on my mat but I didn't want to stop. In the end, it was so much stuff that it kept bubbling. Now I got my extra workout from rounds of wiping and I got a super clean mat. Thanks Cassey!