TONED ARMS // Home Workout

Today’s arm toning workout uses light weight for added resistance to tone up and strengthen the shoulders, biceps and triceps. 10 different moves, 2 rounds and no rest in between oww oww!!

Weights I'm using: 5lbs each

Workout Breakdown:
Equipment Needed: dumbbells + exercise mat or other soft surface.

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[ashleynhill]

Thank you Heather 😇 I’ve lost 27 lbs in 2 months doing your videos every morning and night straight. You helped me out so much

[carrollsfeet]

You have no idea how much good you're doing for people during this time of sheltering in place! You have kept me sane.
Yours truly,
a swimmer deprived of a pool

[katiehe]

I'm currently doing your 12-week program and I'm going to repeat phase 2 with heavier weights. I absolutely LOVE it so much! Thank you for providing high-quality workouts for us for free! I can't imagine how much work it took to create the program and your other videos! Also, I remember when you had 189k subscribers. You're growing so fast and you deserve it! <33

[ourcatadventures]

My arms are
Looking amazing!!! A whole month and seeing results. I use heavier weights.

[elisa]

Heather, I love all your arms workouts, they are easy to follow and the time goes by really fast!
I especially like your calm and laidback personality, no excessive and annoying talking! ❤️❤️👍

[tammy]

I love this quick work out!! 🙌 When it’s early morning and I can’t be bothered to do any exercise, I tell myself ‘just 10 minutes’ and it feels so much easier to do. By the end, I sometimes feel like doing more.

Oh, and also..I always workout to your videos because I love that you’re straight to it. No talking throughout - just straight up exercise. 🙏 Thank you so much for sharing your skills, Heather.

[ulcbihn]

Best one I've seen! A lot of arm workouts have stuff like push-ups which is too much for my weak muscles. This one is a nice arm work out that I can actually complete. Thank you so much Heather!!!

[tomaTopTom]

Did this with 3.5 kg dumbbells and it was quite a challenge. Amazing and so effective! LOVE this!

[kittenpawsbb]

Needed this stand up exercises because, I have minimum floor space now, due to some renovations. Appreciate the preview of the next exercise, so I know where to maneuver myself. I like that these exercise are concentrated, can definitely feel this before it was over. Thank you 🏋🏽‍♀️

[annetteweber]

This was perfect! Light weights and no rest made for an amazing burn! Thanks Heather!

[joanntrout]

This workout was again another fabulous one Heather!!! The non-stop was a great change of presentation, and surely added to the intensity. I just loved it! Keep them coming and keeping us going thru this healthy! Most greatful

[yourwelcomepat]

Happy birthday 🥳🏋🏽‍♀️🌈 to my favorite trainer!!! Starting my 5th week. Thank you Heather ❤🌈

[capricornia_]

Feeling lazy today but I needed a great toning arm workout. This definitely is the perfect workout for my mood. 🙏🏼🥰

[hazelflag]

This channel is getting me through this quarantine! I honestly look better now then when this all started. Thank you!!!!

[andreamaye]

My favorite fitness channel! I've been trying out a different workout of yours every day! I sweated all my anxieties away! Thank you, Heather!

[amanclan]

This was SO perfect. I just love all of the music you pick also. Was relieved there wasn't a round 3 🤗😬😀

[biancac]

Heather I love these songs!! They make me so happy and I smile everytime!! I’m going on 3 weeks with this video, including another workout but I can already see the difference in my arms! U move so smooth and easily in all your videos, you are so inspiring! I want that body!!!

[allenrose]

Thank you, the morning after doing this workout I felt the soreness in my muscles. Inspiring. Just started the journey the day before.

[michaelkolar]

Thanks HR & crew for all your doing for the fitness community, and me ...

[bobii]

so i picked up the 5 pound weights and i was like, this is gonna be a piece of cake,
i was wrong..i had to stop a couple of times because my arms were burning..
great workout! thanks Heather!