15 Min Lower Belly Tabata Fat Burn For Beginners | Do this Everyday to Lose Weight

We HAD to bring back the girls for a beginner TABATA workout, and they did not disappoint!

Todays workout is a full body Tabata Workout. It is 15 mins long and tons of fun! Make sure to take this workout at your own pace- there is no need to rush or do exercises that you are not yet comfortable with. Keep your body moving, and if you need to, replace exercises with walking on the spot.

Our goal today is to get our heart rate up and to have a great time!

I hope you listen to and take to heart the encouragement the girls give you today, you've got this

Connect with Kirra & Hully on IG
Kirra: kirra_obrien
Hully: the_brazilian_goddess

Exercises:
Warm up

Tabata Time

Cool Down

Workout Stats
Apple Watch Setting: Indoor Walk
Calories Burned: 160
Level of Intensity: 7/10
Sweat Level 8/10

Youve got this!

If you read this description all the way through, make sure to leave a comment below whether you would like for me to do more workouts with the girls and what you liked most about this workout!

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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[growwithjo]

Thank-you for your patience with this workout! So exited that the girls are back! If you are reading this right now, and can think of one friend who could benefit from a fun and happy workout, make sure to use the share feature to send them the link! They will thank-you later for it :)

[rachaelespin]

Can we have more of these with the girls plz! I love that your all different shapes and sizes and your positive yet motivating energy it’s so infectious xoxo

[evelynv]

A week ago today I began your workout routines. I started at beginners because I’m very over weight and I’ve always had an issue with over doing workouts because I thought it would help me lose weight faster. Today is day 7 and I just completed this workout and I’ve been so proud of myself. I wake up every morning just to get ready for your videos. They help get me through my day. I’ve been super depressed and have been a complete couch potato for the past few months. That was until my mother sent me one of your videos and I immediately fell in love. Your energy and positive attitude is so beautiful. Thank you so much for being here to help us get into shape / lose weight. You’re an Angel.

[yaraisabellopez]

2 weeks ago I would not have been able to complete this workout. When I tell you I CRIED at the end because it felt so so good! Thank you for all your videos!

[shirellsimmons]

Love your workouts. Found you at the beginning of COVID. Down 100 pounds. You keep me encouraged. 10 more to go. Thanks 😀

[erikakvera]

I’ve been here 2 years. This has got to be one of the most positive communities on YouTube, but genuinely positive. I’m 26 weeks pregnant now and making mods when I need to, walking when I need a breather and drinking water when I need a sip. I’m so thankful your channel and followers exist. Such a way to boost any moral and feel good ♥️

[WhatsInYourSkillet]

I love y’alls chemistry together so I absolutely want more workouts with y’all. Lowkey, the friends I don’t have. I like the new variation of workouts you’re incorporating now

[onrfwcg]

She saves my life. Before i start doing workout with jo i was always stressed, anxious and i was always feeling sick then i discovered her. And now i feel strong, confident and happy, all of these workout boost my mood after i did it and i am so proud of myself, she is my heroine. i will never thank her enough for this. Your community loves you Jo and your crushing it.

[kimberlinmccormack]

15 days in with your workouts and I am hooked!! I go to the gym often but wanted something at home also so I typed in at home workouts and yours was the first to pop up😍 10 months PP and down from 200 pounds to 147! 👏🏻👏🏻

[ejsmamadada]

I love these tabata workout! I love that everyone was making mistakes! Who cares that there’s mistakes! We’re all human and I’m tired of fitness people trying to be perfectionists. The three of you are having fun and that’s most important of all. Getting fit while having fun! I love you Jo!

[jamiewagner]

I have been doing your workouts consistently for a month now, and I can't believe how quickly I have gained strength and lost inches! Your workouts are always fun and challenging--- so great!

[ashleybankscoaching]

I am on week 4 of your videos 5 days a week, and this is a message for anyone starting out. YOU WILL GET BETTER. I started off doing the low impact/slow version of every move. Last week, I started to pick up my speed and endurance. This week, I have the same energy as Jo 😭😭😭😭 never in a million years did I imagine this. I just pick a workout from her page and do 1 every weekday. I'll check back in 3 months from now ❤

[suehamilton]

I am 62 years old and decided I wanted to get into better shape. I work from home so no excuses right? I have been following for the past few days and LOVE your work outs! If its something that is difficult for me, I just keep jogging in place and move to the next step! I love you girls! thank you for keeping me motivated!!

[Htyva_Slyva]

Hi! I'm from Ukraine and I think you know what's happening in my country. Last year was the hardest in my life. But I've decided to distract myself from all this stress by exercising. And your workouts are great! Thanks a lot❤

[maggieamburgey]

Hello my name is Maggie, I am 57 yrs old and a 100lbs overweight. For the most part of my life I exercised and ate healthy. The past 6 yrs I have stopped my routines, exercise, eating right etc and I’ve become a couch potato. I now have a 9 month old grandson with another on the way and I am their full time babysitter ( which I volunteer to do and I love it ). However I need energy and strength to get back to a heathy weight. I was watching videos on my phone in bed one night after the baby was asleep and I came across your videos. The next day I did the 20 low impact and I was surprised that I was able to complete the entire 20 minutes and still be able to breathe (haha). I was excited to see this new 15 min video because I have to be able to complete a workout in 20 mins or less. I am excited to begin a journey of becoming a better and healthier grandma. Thank you and the girls working out with you, you all are a hoot to spend 15mins a day with.

[luisaacross]

This was the first time I have been interested enough to try and actually finish a workout like this. So proud of myself and so happy I found you. Thank you!

[melissaburciaga]

I loved that it was a quicker workout but still made me sweat a lot. It’s perfect for my busy mom schedule.

[babivisuals]

the workout felt so good! i felt my anxiety off my body and cried a bit in the end because i really felt my energy so much better. thank you so much for this

[RJ-ithz]

I'm one week into working out with your videos and I have to say, I feel really proud of myself and I'm already starting to feel a little stronger and noticing I could do moves today that I couldn't last week. I have such a hard time sticking to routines, but I'm determined to do these at least 5 days a week for February. In the kind of person who loses sight of the big picture when I don't have trackable changes, so I'm hopeful that a bug push this month will give me at least a glimmer of improvement I can cling to in order to stay motivated.

Thank you for these fun, sweaty, challenging workouts Jo!! Can't wait to see where this takes all of us, xoxo 💕 To everyone here in the comments working on themselves, I see you, and I'm proud of you too! 👏

[lisahutsell]

Hi. I am 60 years old and I haven’t worked out in a few years, well more than a few years. The only exercise I get is walking with my dogs. I actually made it through the entire routine. I did have to make a few adjustments, but I did it!!!! I’ve been looking for someone like you for a very long time. Thank you, thank you, thank you!!!💕