7 Signs Your Mental Health Is Improving

Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health is improving. See if these apply to you. Also, we made another video today. Did you check it out?

Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Marissa Rose
YouTube Manager: Cindy Cheong

References:

[Psychgo]

Are you happy? We made two videos for you today:

[treznopresto]

Sum:

1. Less iritability 1:13
2. Hygiene and grooming 1:42
3. Tackling chores you once put off 2:06
4. Interest in hobbies 2:32
5. Change in appetite 3:00
6. Improved concentration 3:28
7. Better-self image 4:01

Done, have a good day!

[ratatooli]

My god I really think I'm getting BETTER PERIODT

[gummyfngs]

it’s a bit surprising how much my mental health has improved

(thank you to all of you and i’m really happy for everyone who’s doing better :D)

[soysoymilky]

Who else loves Psych2go’s cute drawings and calming voices?

[lib.]

"Better days are coming" they said
"You can get through this" they said




And they where right 😤❣️

[esmeralda]

"Depression does not last forever" just this sentence alone was so soothing & comforting. Thank you.

[marsp]

My mental health: deteriorating

This video: 7 signs your mental health is improving
Me: *well dammit how ironic*

[Shahtheking]

Thank you Psy2go for making mental health and physiology accessible to everyone. You’re videos have helped me get through a state of bad mental health

[gurlifyoudont-]

Me:* sees thumbail*
Me again: *sweating intensifies*

[SodaPopsAndLemonDrops]

To anyone reading this





Stay hydrated, eat healthy foods, take some time off of your day for yourself.


And just know that you matter and that we love and support you

[weedismytherapy]

I need a "signs your mental health is getting worse"

[MrJoon]

I've said this before: Healing is an art. It takes time. It takes practice. It takes self-love.

[FMeister]

EEEKKK this art style is too frigging cuuuute. X3 Great job Marissa.

[John-xfft]

Wow. I had a feeling my mental has been improving involuntarily. Sometimes you just realize habits that affect you badly.
Don’t ignore that.

[missmaeve_]

*listens to hall of the mountain king once*
“Ok I feel cured”

[marybravo]

It's good to know that i'm geting better... At least a little bit. I still have a long way to go but i already started and that keeps me motivated.

[vannessagarcia]

I needed to see this, I knew I was doing better, and you are too, and if you’re not right now, you will eventually, it gets better I promise ❤️

[violentmegyn]

I'm expecting to see at least one sign 😭

[audychan]

I can't begin to express how spot on these signs are.

Now, I'm on the road of taking into action of improving myself, all the while without compromising the love towards myself. I sleep and wake up early every morning, fill my daylight hours with productive activities: morning jogs, cook my own healthy meals for the family, took up on painting again, groom myself well even when I'd just be staying home, enjoy little treats whenever I did something that brings me joy, learn new knowledge, allowed myself to get things that I have always longed for, and have more mindfulness and presence in real time to spend with myself, my family and doing things that I love.

I noticed that not only that my self esteem and happiness has greatly improved, but it also changes the way I look. People I know has remarked how the radiance is much more noticeable now, a result of being a happier, more confident me. It's the small things which often requires a change of habit and self reflection that made me made it this far.

I'm currently a healthy adult, both physically and mentally. That's my biggest flex 😂