7 Signs You're Emotionally Burnt Out

Are you emotionally burnt out? According to Psychologist, emotional burnout is defined as a negative psychological state that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. Are you wondering if you could be emotionally burnt out? Or are you looking for advice on how to recover from emotional burnout, how to manage stress, or how to avoid burnout? Stress is an inevitable part of life that we all have to deal with from time to time. It’s normal to feel exhaustion when you feel pressured or overwhelmed. However, when stress gets out of hand and becomes too much for us to cope with, then it begins to put your mental health at risk. So, we've made this video to help you be more aware of the signs you're emotionally burnt out.

Writer: Chloe Avanasa
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:

Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press.

Polivy, J., & Herman, C. P. (2005). Mental health and eating behaviours: a bi-directional relation. Canadian Journal of Public Health/Revue Canadienne de Sante’e Publique, S43-S46.

Bianchi, R., Schonfeld, I. S., & Laurent, E. (2015). Burnout–depression overlap: A review. Clinical psychology review, 36, 28-41.

Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197.

Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160.

[treznopresto]

Sumarry again:

1. You're emotionally fatigued 1:07
2. You're not taking care of yourself 1:30
3. Your performance is declining 2:26
4. You're emotionally volatile 3:01
5. You feel down most of the time 3:39
6. Your social life going downhill 4:06
7. You feel hopeless 4:46

No problem.

[thepsychhike]

signs youre emotionally burntout:
1. youre chronically fatigued
2. youre not taking care of yourself
3. your performance is declining
4. youre emotionally volatile
5. you feel down most of the time
6. your social life is going downhill
7. you feel hopeless

[Nike_]

Ok... wait a minute, I just have to say, THESE CHARACTERS ARE SO CUTEEEE

[sammielife]

*We all do suffer, but nobody understands it. Which hurts like hell*

[Snackaboy]

Ah, yes

Woogle

My favorite search engine

[thelearningbug]

“Just because you take breaks doesn’t mean you’re broken.”
― Curtis Tyrone Jones

[yellownotsus]

Me: *depressed*
*anxiety attack*
*Mental illness*

My parents: *because of that damm phone*

[evelafuente]

I watch this before I sleep because it's so relaxing and it gives me psychology knowledge. I love psychology.

[wisdom-for-all]

Indeed, Burn out is a Bone-tired, Soul-tired, Heart-tired, kind of exhaustion. Always keep in mind that you can do Anything BUT not Everything 🖖

[gothifian]

"once you have known the signs, try to find the root of it"

s c h o o l

[camii]

The first days of quarantine:
Joyful, energetic, always eating

Now:
Sad, angry, not hungry, stressed, pressured, lack of energy and sleep

[nyyeitr]

I swear this channel is reading my diary-

[dailydoseofmedicinee]

Chronic stress may lead to physical symptoms, like headaches and stomachaches or intestinal issues. Emotional exhaustion: Burnout causes people to feel drained, unable to cope, and tired. They often lack the energy to get their work done.👍

[shiinshine]

i love how they try to like and reply to alot of comments. this is my safe side of youtube. ❤️

[stayhappylittlemermaid]

Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.
-Paulo Coelho

[Mellyyr]

In my case emptiness, dread, anxiety, lack of focus, unmotivated, constantly freaking out about the future.

[pokemon_trainer_isaiah]

Just had a mental breakdown, so this kinda helps me realize my struggles

[Psychgo]

Are you emotionally burnout? How do you usually cope with it? What has worked for you and what hasn't? Comment below!

[TrexPendejo]

Imagine being emotionally burnt out and being in college at the same time.

[newtonsapple]

When she said "thank you" in the beginning. Idk why but I felt really happy 😭😭🌻