9 Uncomfortable Signs You're Healing Emotionally

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Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self work. It’s seen as something that either weak or crazy people do. That’s not true. It might not be 100% easy, but healing is a journey that leads to deep fulfillment that nothing outside of you could shake or take away. Here are a few uncomfortable signs you're healing emotionally, even if you don't feel like.

Writer: Max Gustavo
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Animator: Mónica (new animator)
YouTube Manager: Cindy Cheong

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KEEP IN MIND: healing is not linear. some days, you will feel like you've fully moved on then the next day all the pain will come flowing back. that is NORMAL. even when you feel like you're back to square one, you're not. relapsing IS a sign of healing, it is a sign of progress. you're doing great and i'm proud of you. you keep going 🤍

chastyne

If you ever feel broken.. just remember that Mc Donald’s ice cream machine is always broken, but everyone loves it regardless! ❤️🚀🌙

highliving-animatedvideos

1. You allow yourself to feel your emotions. 2. You're getting better at expressing and maintaining boundaries. 3. You accept that you've been through difficult experiences. 4. You're less reactive and more responsive. 5. You realise that healing is not linear. 6. You begin to step out of your comfort zone. 7. You easily accept disappointments and take them in stride. 8. You have more inner peace. 9. You welcome help and support.

anabautista

Family scapegoat here, no contact 3 years ❤ CPTSD too. SO Painful but the most productive thing I’ve ever done. Recovering codependent and sending lots of love to everyone on their healing journey 🎉

nikstar

1. 0:49 You allow yourself to feel your emotions
2. 1:40 You're getting better at expressing and maintaining boundaries
3. 2:14 You accept that you've been through difficult experiences
4. 2:50 You're less reactive and more responsive
5. 3:37 You realize that healing is not linear
6. 4:08 You begin to step out of your comfort zone
7. 4:56 You easily accept disappointments and take them in stride
8. 5:30 You have more inner peace
9. 6:24 You welcome help and support

𝔲🅂ₑ𝓻④𝟘🈁

Having no friends, family, support system, I wanted to say I'm glad I came across this channel. Growing up unloved and then entering toxic relationship after another caused me to finally break..I left someone who completely destroyed my trust and esteem.. I'm slowly working to really discover who I am and how strong I am alone

BlackButterfly_

My family doesn’t like me healing. I am moving away and never turning back. I deserve better and so does my future children

YasminYoruba

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

patriaciasmith

So, this whole time, I've been healing? All the tears I cried, knowing that I have to let my emotions pass. All the thoughts of knowing that what happened in the past, happened in the past and it makes me who I am today. The fact that I can accept everything. All of that was healing. I'm still working on the last three, but it's good to know that I've been healing. Slowly, very slowly, but surely.

tabitha.shipley

Healing isn’t easy. There’s no timeline and it’s not linear but constant awareness and effort makes getting to a better mental headspace possible. If you’re healing from something I’m rooting for you, don’t give up 💛

khalilahd.

Every single one of these points feel like they were written just for me. I am that person who has been trying to do it alone for almost 39 yrs. I am that person that thought I didn’t need help. I am that person who keeps telling myself I should be happy and have nothing to be depressed about when I know there have been so many bad things in my life. They just weren’t “as bad “ as what other people went through. Thank you for this. Healing hurts and I cry often, but I’m glad I’m learning to embrace the whole of me and ask for help.

ajrt_

Instead of being optimistic I always imagine myself being too stressed out & several other factors (personal) and get diagnosed that I am in a very bad stage of depression or something... But since I related to some points I am having hope that I will be healed & will lead a happy life...
And hence I am leaving this comment here so that if someone likes by mistake I will get reminded of this beautiful video & stay hopeful....

annmariak

I took my Self-Compassion test again in therapy after three years!
I got 4.89 out of 5!!
I started off with a 1.3
The national average is 2-3!
hearing it said back to me made me cry happy tears 🌞❤️

amberlin

Last night I prayed for healing, and this morning I get this.

Dev.Yadav.

I've been suffering from panic attacks and an anxiety disorder for more than 1 1/2 years now and since I'm seeing a therapist, I can confirm those 9 signs of healing 100 percent. Keep on going - it will be worth it! 🤗

seniri

I didn’t realize how much being vulnerable was difficult for me. There’s SO much I have not processed since childhood cause I’ve been convinced that certain things don’t bother me, they don’t weigh on me, yet as I get older my anxiety, inability to voice me emotions properly are taking over. I’m terrified of going to a therapist but I know I definitely need to. Self therapy has only gotten me so far. But I’ve started to acknowledge that I’m not okay with a lot of things…I’ve essentially gaslit myself since childhood since it was always being done to me.

ReginaPhelangee

I cried through this whole video.. Knowing that I’m healing is making me so emotional and happy. It just makes me feel so greatful for myself that I *did* overcome those fears and my trauma (by that I mean I acknowledged and accepted them ;)).I have been through a lot and I’m proud of myself for being able to grow. Give yourself some credit guys, i know you have been through a lot of unpleasent events, but you are still here💗

amalagmate

1: Allow yourself to feel your emotions.
2: You’re getting better at expressing and enforcing boundaries.
3: You accept you’ve been through difficult experiences.
4: You’re less reactive, and more responsive.
5: You realize that healing isn’t linear.
6: You begin to step out your comfort zone.
7: You easily accept disappointments and take them in stride.
8: You have more inner peace.
9: You welcome help and support
(From the right people..)

I did, relate to ALL of 9 especially #9 because I felt shame and belittled for even asking for help. I never understood why parents get jealous of their children: they may deny it or hide it but it still shows and it’s sad.

sunshinesunflowerz

This video has made me feel seen in the best way. I shed massive healing tears watching this. Because it allowed me to realize how much inner work I’ve done on myself over the years and to see it from another perspective. I am so proud of me. I was able to release the inner child wound and love something else about me. Thank you so much. My heart is truly grateful 🙏🏽

To anyone reading this message: healing is not linear, this comment is proof it isn’t. So keep going. I’m proud of you.

tgandhib

Finding inner peace was the biggest, and I mean this literally, achievement of my life.

It had allowed me to open up an impossibly high amount of doors in life. I wish you all good luck on your own journey, it’s worth it.

And the best part? Once you’ve found the strength to finally stand high and look forward no matter what, you will come to realize that this is just the beginning.

You’re finally living.

TheNameCannotBeFound

9 Uncomfortable Signs You're Healing Emotionally