Full Body Total Beginner Workout

Jumpstart your fitness journey with this full-body workout designed specifically for total beginners! Get ready to boost your confidence and build a solid foundation with easy-to-follow moves that work every major muscle group. Perfect for anyone new to exercise, this workout will help improve strength, flexibility, and endurance without the need for equipment. Start today and feel empowered to reach your fitness goals one step at a time!

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[mousewrangler-ftbg]

To anybody new to GWJ, I promise it works if you’re consistent. I found her over 2 years ago and never went to a gym and lost 100lbs. I usually do more intense videos now but I’m feeling cruddy and needed a pick me up. This was perfect. And remember, if you can only do 5 minutes or 10. That is fine. Just do 6 minutes the next day and 7 the next. It’s a marathon not a sprint. Make it fun not a chore!

[bloomhug]

Not me tearing up at the end of this video. It was my first time working out this long in YEARS! I promised myself that this year was going to be the year of change and its already nearly November and i havent done anything.

Thank you Jo, you really are helping me not go back on my promise to myself.

[YanaJems]

Everytime I do Jo’s workouts I say to myself “she’s doing God’s work”. So positive, so motivating, so humble, so sweet… I could go on & on. Thank you for finding your purpose Jo🙏❤️

[meghan-nicolemorin]

I’m actually sobbing, I’ve been dealing with a lot of anxiety and depression, on top of ADHD and being a uni student I feel like I never have enough time for me. Going to the gym on and off but never felt like it was working for me. This was the first time in a long time that I felt seen, heard and supported; not to mention that this was FUN. I’m definitely coming back and subscribing, Thank you ❤

[coldmir]

did this after a very long depressive episode where i could barely talk myself into brushing my teeth at least once a day. I've always been kinda active so not being able to exercise bumbed me out even more

but things have been getting better lately and i felt like i was ready to do it today and i did!! i feel so much better already and so hopeful

thank you for such an acsessable training routine, a great starting point after a long break

[angeleyes]

First workout for 2024 done😭😭😭 thank you Johanna❤ I did it with my husband and 6year old, didn't think I could but the way you motivated me was so encouraging

[priscillasanchez]

Aaaaand I’m crying. Not sad tears, no. Happy tears. Happy bc I’m here. I showed up. Happy bc I have you and your channel to push me. I wanted to quit. Asked myself what’s the point. It’s been about a year now since I have fallen off my weight loss. Put on all but 10lbs back. From 230lbs to 170lbs to 220lbs today. I lost myself. Today is a new day. Today I start up again. I start day one with my weight loss, mental health and relationship with God. Thank you for pushing me. Thank you for reminding me I am worth it and more. ❤

[bunnytano]

I tell myself when I want to stop, I had 2 horrible labors, I birthed 2 babies, I can finish this workout. Thank you Jo. I'm down from 255lbs to 244lbs. I want to run and play with my babies without getting tired.

[armiconsolacionagdeppa]

The timing is so great because I wanna get back on track with my fitness journey! <3

[jennifersilvestri]

So I just did this workout for the first time ever, I had never heard of her till recently & let me tell you I cried … I haven’t done anything for my mind or body in YEARS. I lost myself . I don’t recognize myself, after 4 children I haven’t been able to feel confident again 😢, I’m not even 30 & I feel so tired and stressed out all the time. But I just want to thank This kind woman for helping me & millions of others that are stuck in this position as well . God bless everyone & let’s keep going ! 💪💜😉

[anchita_s]

almost gave up in the end, but hearing jo's comforting affirmations that she's here for me through this crucial time i gathered inner strength ❤ I've been dealing with hypothyroidism and pcod for the past five years & still fighting it through. I wish to make myself a better version than yesterday, healing from this disease and taking a new birth as new me :>

[kaymagee]

GrowWithJo for the win! The Lord led me to Jo’s workouts in 2022, right after my mother passed away. It’s been almost 3 years since encountering her workouts, and I will honestly say that these workouts have been so instrumental in my physical and emotional healing. Healing from the heavy grief of losing my mom has been the most challenging thing ever, but these workouts have been game-changing on my healing journey! Thank you, Jo! Thank You, Jesus!

[everlunar]

Hey Jo! I’m currently 125 pounds at 14 years old and my goal is to drop 8 pounds. This is my fifth workout and I really appreciate how easy, fun, and realistic these are. Thanks for motivating me to improve my physical health, so excited to see actual results!

[jcid]

So far did this same workout for 4 days straight!! I haven't worked out in years. My health was draining me. I'm so proud of myself. Thank you so much Jo!!!! ❤

[lifeonthgo]

I was going through an absolute worst emotional breakdown. I tried this one for today and I cried a lot after a long time. Felt strong. Thank you so much, I prayed for you long success Jo❤❤❤❤

[Grmlnhrs]

I’ve always struggled with exercising, never knowing where to start, becoming demotivated halfway through a video because “beginner” was too much. Thank you for this. This is the only time I’ve managed to not only do a full workout first time, but had a fat smile on my face doing so. You radiate such positivity.

[channing.rubyyyy]

I’ve been ignoring my fitness and I finally decided to start again. The Lord has been reminding me that showing up is what matters whether you don’t feel like it just do it. Because once you done you feel so good and once you seen what you’ve been working forth you will be so proud of yourself.
I’m planning to do this 4x a week at least and I know from this I can advance my workouts. Don’t be too hard on yourself, just show up whether it’s 100% or 50% do it and trust me you will feel awesome🫶🏻

[costanzaferrati]

hi from a little village in the countryside close to Florence. I'm Costanza, 31 years old with a girl of 2... in the last 3 years I've been studying for a degree as a primary teacher, working myself on a house renovation, giving birth and rising my daughter.... a lot of things have been going wrong in this years. This is the first ever time I've been able to do something for me. Just finish this first workout. I'm writing and crying. THANK YOU.

[morras_castrosas_belike]

I have accidentally gained back all the weight that i lost and this is the first day of my journey, and this was the workout i needed, i feel so motivated and i really wanna keep on doing this!

[AnaGutovic]

Mom of four here with barely any time for myself. Best workout ever. Love the dancing, encouragement and positive energy. Thank you for smiling Jo!