The Upper Back Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the upper back.

A big contributing factor of upper back pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.

This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the rhomboids and upper trapezius.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home.

Chapters:
0:00 Intro
0:50 Rhomboids
3:31 Erector Spinae
5:35 Upper Trapezius
7:03 Levator Scapulae
8:03 Strengthening Exercise 1
10:02 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#upperbackpain #upperbackpainrelief #backpain

[DrRowe]

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[twistedpiston]

The angel exercise is what worked for me. This man is a hero.

Literally just casually changing lives of people trying to find help.

[xeritsukasa]

Wow, just in time. My neck and upperback in the scapula area started to hurt this afternoon. Thank you so much for this Dr. Rowe! Love and support from Japan!

[djmajesticeclectic]

My condition with my back has gotten worse so the videos you are doing is the lords work. Appreciate all the help with relief.

[mashoutman]

I am 6'11" and have be struggling with upper back pain for years now. The pain is between the shoulder blades. I've been told that the muscle is actually pulling my ribs out of place. I am going to give these exercises a try when I get home after a hot shower. Thanks for posting.

[TharaMesseroux]

Thank you so much Dr.! I’ve been in upper back pain for 14 years now and it keeps getting worse. I tried all the exercises and the stretching feels amazing and the exercises showed me what I need to work on. I hope to find a solution with this video. ❤

[amritpradhan]

Thanks it’s was very helpful to get some relief from upper back shoulder pain

[just_kebaab]

I love how you explain whats the cause and show how to lessen the pain (even without the satisfying crack). Thank you!

[RawrLess]

I’ve been waiting for this video for months and months since 3 physical therapists didn’t do diddily! I hope to feel results thanks

[WISDOMTENDA]

The healing and relief starts from hearing his soothing and calming voice all the way to the stretching 😊 .Thank you sir 🎉🎉

[omglobalpartners]

I’ve watched many of your videos for different pains and I must say your exercises @DrRowe really work well. I really enjoy the way you patiently and instructively explain how to do the exercises. Thank you 🙏🏽

[Lucinda_Jackson]

It's been awhile since I told you how much I appreciate your videos. This thanks is overdue, but very sincere! 😊

[CharlieNebaw]

Legit you have changed my life man. More than anyone I've turned to. I've had Ankylosing Spondylitis and your videos have helped me get the tools to find some relief. Thank You!!

[karenpiraneo]

You are amazing, Dr. Rowe! I have been to Chiros and PTs and no one ever shows any of your wonderful stretches and exercises. Thank you so much!!!!

[TheGOVNA]

Your videos have helped me so incredibly much. I live an hour and a half from the nearest town in Arizona, so seeing a chiropractor is difficult. Thank you so much for not only helping me find relief for odd issues I’ve been dealing with for years you also show us how to correct them long term. You’re the best!

[leslievirag]

Thank you so much for these exercises to relieve upper back pain

[nathanielb]

Thank you for genuinely helping. Most would try and profit. Profit will come. But this is truly saving people alot.

[Simplicityoso]

Omg! I did the first one not even 10 seconds and my pain is gone. Thank you! Thank

[dailyoung]

I'm a student studying 10+ hours a day and this helped me ease my neck and upper back pain instantly. I'll try to do more of these exercises regularly for strengthening the muscle. Thank you so much for your straight to the point and well-explained video!!

[CareyFinn]

I feel SO much better after doing these exercises yesterday. Getting ready to do them again now. THANK YOU!!