Thoracic Spine Pain (Upper Body): Cause & Ways to Relieve Tension

The most effective and easy exercises to soothe pain and tensions in the upper body.

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:

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If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

[creator]

I am suffering from this pain from past 2 years and sometimes it get worst. I will definitely try this and let you know the results. Thank you 😊

[charlesonwuegbuna]

I'm an Uber driver, I started having this excruciating pain a year after I took the job...thanks for the lecture, I will apply them and reply the results...

[dcar]

I’m going to try this! This was explained really well. Thank you for posting this!

[marinerudoewah]

Thanks for the video. I've had this burning pain under my right scapula for over ten years now. X-ray shows that its scoliosis. What can be done as the pain is really unbearable

[Motives]

Oh wow thank you so much. I needed this.

[Wolf-jcru]

Thank you so much sir!, this video help me a lot 🥰

[hagerberhe]

Oh my, this was so helpful and I feel so much better after doing 5his activities. Thank you so much!

[rajeenarasvin]

i have a buring sensation some part of body.back hand leg
my sugar normal tytroid normal.cholostrol normal.what is the reasons sir.?am so wooried about soluation?

[OceanLife]

Hello, I have multiple Herniations on the T & L region. I stretch with the two walls but totally forgot about the roller!! Thank you! The middle of my back is killing me as I type, laying on the heating pad (Damp Heat guys is better than dry heat).
I can’t wait for tomorrow morning to use the rollers at the gym!
If I can make a suggestion?? The voice timing doesn’t match the video. I almost closed it because it is a distraction. I am Glad I Ignored my pet peeve and watched the video. I will do the rollers Tomorrow: THANK YOU!!!

[hrithikachowdary]

This is working 100%... Thank you so much doctor 🤍

[graceillugmao]

Im 22 and i am having an upper back pain with burning sensation in my left and right shoulder blades including my neck for more than a month now(4 weeks and 4 days) For the first 2 weeks i got checked and diagnos and the doctor said i had a muscle spasm. I was not satisfied of her diagnosis and the medicine she recommended me didnt work. I felt weakness and heaviness feeling with burning sensation on my back for the first 2 weeks but the 3rd and 4th week, the weakness and heaviness feeling had gone but the burning sensation is still there and its annoying. I do some stretches routine in every morning and night but the burning sensation wont go away 😢 What to do? I need help

[zeezee]

Hi Dr, thank you for your kindness . I have this problem, when I start to fall asleep I feel electric shock feeling on my rib cages and wakes me up whenever I sleep . I am not sleeping enough, some night I sleep only 2 hours that’s it . I don’t know what will help me . And sometimes I feel like my diaphragm is giving me sleep apnea symptoms as well, going through a lot 😣. Please tell me if you have any tip . I did x- ray few months ago and it all was fine . I don’t know what is causing this one

[-steady-]

Hi sir, is this a solution or only for pain relief? I find foam rolling releases my pain.
But I still struggle to sit vertically in chairs and start getting pain in upper back.

[charansai]

I get pain in upper left back when sleeping and pain when breathing too and chest pain also since one year, will this excerise useful for me

[hugosanchez]

I started getting a tingling/numbing sensation right below my left shoulder blade about 2 months ago. I’ve been going to the chiropractor for about 6 weeks and my primary dr has me on ibuprofen but I see no improvement. Now I feel like it’s also going into my right shoulder blade. Any recommendations will be greatly appreciated

[DocBree]

I really appreciate the videos and English translation!

[suefav]

Thank you for this exercise I'm surely going to keep trying it

[mangofilms]

I figured out how to fix my back pain! i could not twist my back because it would hurt but now im back pain free!!!!

[EA_FC__SHORTS]

Hey sir I am 44 year old women and when I breathe, yaan, cough and sneeze my upper back hurts I couldnt understand on the video but can u tell whats happening plz