7 Upper Back Stretches For Pain Relief

Medical Disclaimer:

[Smoreozie]

My back hurts so bad I cant even sleep and here I am at 4 am doing these stretches desperately hoping to feel better

[ByAnyOther]

1. 0:22 Eagle Pose
2. 1:08 Side Lat. Stretch
3. 1:47 Upper Trap. Stretch
4. 2:28 Levator Scap. Stretch
5. 3:02 "Table" Stretch
6. 3:32 Thoracic Ext.
7. 3:55 W&Y Stretch

- Thought this could help!

[lordbaldski]

This literally was instant heal, ive been dealing with back pain for more than a month and after 5 minutes of doing ur exercise i feel much better... god bless you thanks

[lisazew]

THANK YOU! Corona home-isolation makes my back ever more tense - these exercises are simple and feel so good.

[jessecovey]

I've been doing these stretches for a few days now and I love the energy and improved blood flow I've experienced since I started doing them. The only thing that I wish is that he put a timer on screen and performed them on video for me to follow along with. Also, during the table stretch he says to keep your core tight at the end of the stretch, so I think I could have done it better knowing that from the beginning. That said, I love this video and I'm happy to add it to my morning routine. Thank you, Coach Leon!

[teezieweezie]

i watched this because my back pain was so bad i couldn’t go to sleep and now i feel so much relief. thank you.

[thediamondstar]

I was diagnosed with cervicalgia and this helped ease my back pain I was having this evening. I highly recommend this video for people with back pain.

[blah]

I just did everything along with you in the video. Back feels better already. I’ll be repeating this often as the job I have is physically demanding. Thanks for the information

[Theonlykatiesha]

If you’re looking through the comments to see if it works I’m here to tell you WORKED

[Relaxinwealth]

I felt so refreshed afterwards ! I had a horrible sleep last night, I felt like my back needed a good stretching and this did it !

[skylajones]

As soon as I start to do the first one my back popped and it felt so good

[donnaclements]

WOW! How have I missed this video? I have been searching FOR SEVERAL YEARS, for exactly these type of stretches for my upper back! These hit the zones that have been so tense and painful, for SO long. Thank you so much!

[zuhra]

These are great stretches but you go to fast. Don’t give enough time for each side. I recommend going slowly in accordance with the amount of time that you want us to hold the stretch so that we don’t have to keep replaying the video to see what’s next or what we missed

[dimpledaryanani]

This really helped my back - especially now that i cant get to the physiotherapist during the covid19 lockdown
Thanks so much

[connorbarnes]

I've been having trouble with muscle tightness in my upper back for ages. Pharmacist recommended doing some stretches to try to loosen up the muscles but I've always had trouble finding stretches specific to upper back problems, I mostly find stuff for lower back problems. I'm so glad I've found this video as it's really helped a lot.

[SarynaStMartin]

Omg thank you so much 🙏🏻😭💗 I had no idea how to help that area! My backs been numb and pinching for years and this felt SOOO good!! Thank you again!

[sashasmith]

Feels amazing! My upper back is always so tight in the mornings and these definitely help.

[Freebirddaddy]

Not going to lie, whenever I’m in too much pain I always do this and another stretch video before bed.

I’ve got bad chronic pain and it kind of helps for a period of time for the painkillers and sleeping meds to kick in and take me to bed haha😊

[Svobodan]

This helps my costochondritis! The 'Side Lat' stretch actually cracked my ribs (in a good way)! Thanks a bunch.

[ericabel]

I came home from dance class to a bad upper back pain and these stretches really helped it