Quick Relief For Rhomboid Pain (Upper Back Pain)

Rhomboid pain is felt under the neck, the spine, and between the shoulder blades. It is also known as shoulder blade pain and upper back pain. Some experience pain as a shooting ache, strain, or spasm. Other symptoms include:

• Upper back area tenderness.

• A cracking or grinding sound when the shoulder blades are moved.

• Tightness, inflammation, and muscle knots surrounding the muscle.

• Loss of mobility, difficulty, or pain when moving the muscle.

• Pain during breathing

In this video, Ceazar, provides a simple, yet effective, stretch to help relieve the pain.

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[TheTeliya]

Oh my God!!! This has helped after weeks of pain medications with no relief. I can't believe I have had no pain all day. Thank you so much for sharing.

[adityamathur]

This worked in only a couple of stretches. Thank you soo much.

[XiahouJoe]

Started getting it in the late 90s and just dealt with it. It did go away for years and didn't figure out then what triggered or why gone, about 10 years ago started flaring up. Did in last few years figure out how what was triggering it and even what it was called. Other stretches' nothing. This one. Thank you ! thank you! almost a literal off switch for the burning.

[RfdMusicOfficial]

Thx! First upper back stretch i tried that actually makes me feel a stretch in the upper back!

[TheKrisKing]

This just came through clutch for me. Thanks so much ❤

[ladybowens]

This is freaking AMAZING I just need to do this a few more times. Salute ❤

[ptarchives]

Wow. This really helped .thanks 👍😮i got this rhomboid pain ever since i got hit by a heavy door on my triceps . It was very disturbing. Tried this and bam 🤯 . Thanks a lot

[danilopablo]

As someone who has been suffering from upper back pain in the scapula, rhomboid, trapezius, neck and shoulder for about 8 years I should tell you:

Stretch and mobility it's just one face of a coin. At first mobility and stretch help a lot and even feels miraculous, but if you don't strengthen your muscles to support you, sooner or later (may take a couple of months) your pain will come back worse and no stretch or mobility will help you.

Strength training is also really important.

[stevewildeagle]

WOW hadn't seen this one before but Thanks really worked, rack pulls then forced to sleep on one side all night because I snore wrecked my shoulder and romboid on one side.👍🏼

[jadesparrow]

Any suggestions as to how to keep my hands from coming together they don’t naturally stay apart like hers and I can feel a better stretch as I pull them away from each other but it’s very difficult for me to do and impossible for me to hold them apart

[suguitanhelegine]

thank you for this video it helps me to released the pain..Godbless

[famousxji]

This actually helped with pain, Preciate it😌

[freeman]

I’m going to try this now been trying to fix this pain for a year not

[steveblock]

Ty for professional informative helpful content
GL, hope you keep at it

[Jothne]

nice! that looks amazing, also upper back was fixed

[camrun]

How long it takes to heal rhomboids pain?

[Add_Account]

Hurt my shoulder..
Felt good as I did it sort of... It first hurt lower back but then felt good..
Now shoulder hurts..
Got a feeling my injuries may not be a rhomboid and possibly excaserbated it .
Damm...
Wish I knew what was wrong with my shoulder..
Haven't got time energy for doctors

[SultanKhan-npok]

The left hand side feels weak and ait starts shivering . What does that mean

[LaurenAnneReddington]

How many times a day would you recommend doing this?

[beebs_magoo]

My external rotation must be shit because when I do this, both hands bend in toward each other. Seemed to alleviate some of the pain, at least in the short term.