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One move to unlock your hips
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❤️ Active Hip Mobility❤️
🔝The hips are, (in my opinion), one of the most important joints that need to be worked on regularly to maintain your joint health & mobility.
Here’s your weekly dose of mobility!
The combo:
Plank Hip Flexion / Extension + Lizard Hamstring Stretch
This exercise works on active hip flexion and extension, then moves into a dynamic hip flexor and hamstring stretch💪
I recommend adding this into your routine a few times a week!
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#clinicalathlete #romwod #flexibilitytraining #stretching #controlyourself #frc #functionalrangeconditioning #kinstretch #hipmobility #mobility
🔝The hips are, (in my opinion), one of the most important joints that need to be worked on regularly to maintain your joint health & mobility.
Here’s your weekly dose of mobility!
The combo:
Plank Hip Flexion / Extension + Lizard Hamstring Stretch
This exercise works on active hip flexion and extension, then moves into a dynamic hip flexor and hamstring stretch💪
I recommend adding this into your routine a few times a week!
TAG A FRIEND‼️
COMMENT ‼️
SHARE THIS ‼️
#clinicalathlete #romwod #flexibilitytraining #stretching #controlyourself #frc #functionalrangeconditioning #kinstretch #hipmobility #mobility
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