One Move to Clear a Stuffy Nose (Instantly!) #Shorts

Dr. Rowe shows an easy way to help quick clear a stuffy nose.

This exercise is perfect to help improve breathing due to a blocked nose, especially on one side. It can be done at home, requires no equipment, and may give quick relief... even within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#stuffynose #blockednose #nose

[Vanessa-]

If I could take a deep breath through my nose I wouldn’t need to clear it 😂

[ozymandias]

Nose is still blocked, but now I have high cheek bones.
Thank you!

[MissDaisyTheRacoon]

TRY THIS INSTEAD... You'll be VERY surprised how effective it is.
Blow all the air out of your lung and hold your breath for as long as you can, to the point you're lungs are aching for oxygen, or when you feel your nasal cavity opening up.... If your nose is severely stuffy, you'll even hear/feel almost a popping sound/sensation, which is followed by a big satisfying breath of fresh air through you previously stuffy nose.
Hope this helps!

[Fancy_Duck_]

"take a deep breath" I can't breath at all! That's why I'm here!

[manpreetkaur]

Sir! I can't believe, it unblocked it, i had to do it patiently as nothing else was helping. I swear, this helped!! Hats off ❤

[devine]

Yeah let me take a deep breath through my CLOGGED NOSTRIL

[fairysbeautifullife]

Don't you hate when you're laying down and one of your nostrils switches over

[mghtysaucE]

Saw a guy doing this in the bathroom at the club. Hope it worked for him.

[cyndirivera]

I can’t believe how good that worked! Literally couldn’t breathe out of one nostril. Thank you!

[abdullah_mannan_]

"Take a deep breath with your open nostril."
My open nostril:🔴🔴

[j_a_]

If you see me doing this in a rave - mind your own business

[LoLv]

"take 10-15 deep breathes"
My nose: *sounds like snoring*

[Coffee_of_entrepreneurs]

Doesn't work when only one side is totally blocked.

[CheerfulBeachChairs-jzvd]

This trick is insane it worked in less than 3 mins 😊

[iTiTANxShaf]

At first I was like this is bullshit, kept trying couldn't even breathe for the first couple of tries, but eventually my stuffed nose got open. So thank you!

[aanantharamt.k.]

The best way to remove clogged noses, Disclaimer: this may be a long duration process, but if you do it the way I'm saying, surely you will have better results.
>First lie down, your face towards the ceiling.
> check which side is your nose clogged (say left)
>turn your face to the opposite side of the clogged nose (if clogged is left, turn to your right making sure your left clogged nose is up and right side of your nose is below it.
> adjust your position so that it start to drain from the clogged end. (you can feel the same)
> if still it is clogging after some 5 mins, close your open ear with your elbow in such a way that elbow joint faces the ceiling.
> now the clogging drains faster.
> once its open, face the ceiling and drain away your nose with water or handkerchief.
> If you are facing repeated clogging do the steps more than 3 times and find the result.
> Consult a Physician if it recurrs daily with intense
Thank you.

[bushrafatima]

Thankyou so much Doctor I wasn't able to sleep at night I woke up at 2 am I saw your video and literally me and my mother both got relieved from your medication
Thank you so much 🥰

[JZZC]

I tried this and it worked


For a moment.

[nickirmen]

I woke up with a clogged nostril, remembered this video, and now I feel like I cheated myself out of an annoying morning. Thank you!

[MindLessPeople]

BRO YOU HELPED ME SO MUCH I CANT AT NIGHT BECAUSE OF STUFFY NOSE AND YOU HELPED UNCLOG LIKE 80% THANK YOU SO MUCH now make an video on like when your throat is hurting Thank you!