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unlock your shoulders and spine with this one move
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🤔 Why do more when you can do less?
Time is of the essence and these days I don’t have a lot of extra time so it’s very nice when I come up a solid mobility combo that hits a little of everything.
This one works hits the shoulders and thoracic spine!
Quadruped Shoulder CAR to Thoracic Reach Throughs are a great way to work on shoulder and thoracic spine mobility.
I would do 1-2 sets of 8-12 reps here a few times a week to maintain shoulder health!
❤️Like it? Tag a friend to try this with you & feel free to share
Have a great day everyone 🌞
#spinemobility #shouldermobility #thoracicspine #healthyspine #stretchingroutine #flexibilityroutine #mobilityroutine #movebetter #flexibility
Time is of the essence and these days I don’t have a lot of extra time so it’s very nice when I come up a solid mobility combo that hits a little of everything.
This one works hits the shoulders and thoracic spine!
Quadruped Shoulder CAR to Thoracic Reach Throughs are a great way to work on shoulder and thoracic spine mobility.
I would do 1-2 sets of 8-12 reps here a few times a week to maintain shoulder health!
❤️Like it? Tag a friend to try this with you & feel free to share
Have a great day everyone 🌞
#spinemobility #shouldermobility #thoracicspine #healthyspine #stretchingroutine #flexibilityroutine #mobilityroutine #movebetter #flexibility
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