Full Body Beginner Workout (Follow Along)

Follow along with Stefan Heria in this Full Body Beginner Workout by using the Thenx App, where you'll find everything to get in the best shape of your life!

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[WillTheTrill]

Warm up:
Jumping jacks- 30 seconds
Mountain climbers- 30 seconds
Plank knees to elbows- 30 seconds
Repeat 1 more time

Workout:
Push-ups- 15x
Half burbees - 10x
Low plank to high plank- 30 seconds
Jump squats- 15x
Jump pull ups- 10x
Tucked L-sit hold- 15 seconds
Hand stand against wall- 15 seconds
2 more rounds

[lukiotm.w]

This channel has literally changed my life!

[alejque]

I’ve lost 40 lbs by doing your work out routines every morning for the past 3 months and going to the gym every night before work. Thank you Heria family and THENX team for your channel!!

[Carlos.Rivera]

This is great for those who dont have time to do split routines... no excuses!!

[jonathanrodriguez]

"beginner" okay we're gonna do handstand hold😂

[SN-gcvc]

I love that you give advice on how to break it down in easier steps. Let’s be honest, people can be at very different levels as a beginner. People out there who feel like they cannot do this, just start with 1 or 2 reps. Listen to your body and build up slow and steady and rest. Consistency is key! 💪🏻😎

[jirim]

The swinging motion adds certain elegance and aesthetics to all this workouts. Just perfect!

[GGKilljoy]

Stefan looks like clever kid in the class

[DaazCalisthenics]

The video quality of thenx is so high, they could literally sell it as a movie for cinemas.
Thanks for the dope video!
👇Like if Thenx should keep producing such sick vids!🔥

[eddielee]

I really like how you keep improving your presentation and delivery Stefan. You get better and better with each new video you do. Not saying you didn't have confidence before, but it's really showing up now. Great job and thanks for the workout.

[JKropski]

The follow along workouts are the best!

[DJ-UPP]

Enjoying all of the beginner videos. Just started trying to get in shape and feeling progress every day!

Inspirational!

[mahdidrostami]

warmup:
Jumping Jacks => 30 sec
Mountain Clumbers => 30 sec
Plank Knees to Elbow => 30 sec
routine:
Push Ups => 15 rep
Half Burpee => 10 rep
Low Plank to High Plank => 30 sec
Jump Squats => 15 rep
Jump Pull Ups => 10 rep
Tuck Lsit Hold => 15 sec
Handstand Hold Against Wall => 15 sec

[SarusukeTakatsuki]

every time i do the climbing handstand hold it feels so good

[leopardd]

I'm just now getting on to the workout scene, I'm trying to get myself ready for the military. I love your vids man, they're all awesome guides.

[thomashe]

I was watching on my bed. Who else is with me?😅😅😅

[CollinGBlair]

A good push up alternative for people that cannot do complete push ups. Put your knees to the ground in the push up possition, but keep your body strait still

[kaleymoyer]

Thank u. This is my 7th day doing your workout. I really like this one a whole lot.

[randyrhoads]

Im a simple man, I see Thenx I press like

[RafaPaezCOM]

Finally a "beginner" workout!




Well, that wasn't so beginner 😅
Great content as always!