Full Body Resistance Band Workout for Beginners

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

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[thatguy.namedmitch]

Can’t go wrong with the basics! Thank you!

[jgfunk]

I used to use a lot of free weights. But a few years ago I had a rotator cuff tear and an impingement. The impingement was extremely painful. So, I started using resistance bands. I kind of thought to myself "WTF am I doing?" . But, I really enjoyed using them. After the surgery I used them in physical therapy. I still use them to this very day. Plus I travel for work and I take a few bands with me in my suitcase.

[BronxWolf]

I bought mine from 5 below because I'm motivated to look good for the summer, for myself that is. I was slacking last year to workout.

[johnhollywood]

Don't let it go slack at the bottom. Keep the resistance the same throughout the movement. The bottom is what gives you the most growth stimulation and use heavier weight.

[ramram-buue]

Thanks! And could you please share for lower body and core body?

[paulrutherford]

I have arthritis of the hip so a lot of the time movement is difficult. I have both resistance bands and kettlebell. I prefer to be able to use kettlebell but not always feeling loose. I find resistance band is good to get a body pump for when movement is uncomfortable.

[FascinatingLoveFactsDaily]

Thanks for this. Just ordered a band and hoping to get fit by including it in my regime.

[Cbze]

I love the shoulder one! Never thought of that b4

[Captivatingndc]

I love your videos, you’re helping so many people!

[leonstone]

💯💯💯💯💯💯 I got resistance bands just cuz of this video! Thanks for the workout 🏋🏿‍♀️

[matthewjohnson]

Awesome! What is the door attachment please?

[Husker]

Thank you sir for the help, i am a young lad who wants to change their life around

[pamelaolesen]

Use a FLAT band for safety as tube bands can easily slip off the foot and hit your face.

[samriddhabanerjee]

Superb, ur every exercise is tooo good👌

[queliecross]

I'll be 54 this Aug. I have a slim body but due to aging I loose muscle. I need this exercise. Thanks!

[HasanAli-hmjf]

How often should I increase the weight of the bands and how many days a week would you recommend

[kkbeethoven]

what's the door attachment? please

[shivanikrishnapriya]

Resistance band This is the first time I did this workout, watch this video, it is a very good workout, thank you friend😅

[donnadwarika]

Yes thank you Justin have this one from my son❤😂.

[julieevans]

Just added standing abdominal twist. You and JJ. Virgin are my favorites. Thank you so much!