not every healthy habit is for everyone

[intuitionsjourney]

Walks are so underrated to be honest, they make you less achy and help with mental health a lot!!!

[l.]

You are such an inspiration. Thank you for being so honest with us❤️

[sergek]

"I just prefer warm showers." So true😂🤣😂

[anna__]

girl same!!! i cannot STAND a fully cold shower! i feel awful during and after. but a good alternative is taking a nice warm shower, and then for a couple seconds at the end of the shower turning the water cold. i feel really refreshed and nice.

[a.r.]

This is so crucial🙌🏼🙌🏼i used to be obsessed with being perfect and honestly, sometimes health isnt objective

[sflmurr]

I needed to hear this. I always thought that I needed to do everything that everyone else was doing. You helped me realize that all I need to do is become the best and healthiest version of my self. Thank you so much Anna!!

[thepinkviolin]

Thank you for this Anna! I've tried a lot of healthy habits too and statements like these coming from someone as healthy as you are very inspirational and encouraging. thank you for guiding me in my fitness journey <33

[paula_m_]

i love that you're bring honest and don't pretend to do things you don't enjoy! thank you for that❤

[Holdeenio]

Sadly the cold showers don’t share the same health benefits that a true cold plunge does ☹️

[_empty_]

I love a good cold shower after a workout. It feels amazing and is bearable because your body is already very warm.

[amalreguig]

Exactly..it doesn't work for everyone

[monajones]

Thank you Anna. I’m so glad I found you on YouTube. Im 50 years old and am in the best shape of my life because of your videos!💕💕

[eelperson]

seeing you listen to your body is so inspirational to me as a 15y/o recovering from orthorexia. i have just recently started eating dark chocolate sometimes on its own and i want you to know that your videos marked my transition from cardio and bodyweight training (which i had to force myself to do and did with the goal of becoming smaller) to strength and weight training. i now go to the gym 5 days a week for primarily strength training (2 cardio days) and i have been bodybuilding for about a year. i am in love with my body. thank you for all that you do.

[Urprettycrier]

THANK you honestly! I feel so understood on your channel and mentioning not everything works for everyone Is so important to hear!<3

[kendrashergold]

Yes i had the same experience. Cold water triggers terrible anxiety and a deep fear response that lingers all day and then eve. Increases over time as i fear the shower the shower the next day as i know whats coming and how upset the fear response will make me. My life is calmer without them personally

[vitoriatadiello]

I've been trying to engage in more healthy habits for about a month now and I gotta say that your videos literally changed the way I used to think about exercising and eating healthy, thank you so much for being the real and accessible queen that you are, you are a true inspiration ❤️

[mj]

i love the more chatty style of video recently and i like how you are reviewing old content and reminding us that everyone is different. it’s rlly cool to see as a long time (mostly) silent viewer <3

[agirlinabasementofyourdaddy]

Walks are literally the best thing I could have started doing regurarly.
No matter if it’s winter or summer, good 15K steps walk with a podcast in my ears in pure gold

[hexfloo]

Honestly I would love to watch a long form video like this!

[zofiasudomir]

I love this ❤ she's really one of the few fitness influencers that ARE REAL!