Sankalpa Meditation with Ally Boothroyd

Welcome to this 20 minute Sankalpa Meditation with Ally Boothroyd, this guided meditation is meant to connect you to your Heart’s Intention, your Heart’s Desire (your Sankalpa). This guided meditation includes a few minutes of “box breathing” or sama vritti pranayama. This breathing technique soothes the nervous system and calms the mind.

In this 20 minute guided meditation for connecting to your intention, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a breathing exercise (pranamaya) that uses equal breaths and breath retentions and then into an intention setting meditation.

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#meditation #morningmeditation #intention #sankalpa #meditatewithally

[SarovaraYoga]

THanks for joining me! Would love to hear from you in the comments below! :)

[susannawilliams]

Namaste Ally ❤. My son woke up and sat beside me while I meditated this morning.

[sabrinamoroz]

This was amazing. Thank you so much. I listen to you often. I know you get told this lots (and you deserve it) but you have played such a role in my ability to sleep, and be in tune with my body. I gave birth a year ago, and have had lots of stressors happen and your videos help me in ways I can't explain. Thank you so much for putting this out there

[rupasharma]

Thank you so much dear Ally for such a peaceful start to my day, I hope to return to this feeling
whenever I feel the need for stillness today :)

[dillongroover]

Been meditating awhile now but yoga nidra has dominated the past year for me. This is the most at peace and clear minded I’ve felt in a long time. I had a scary encounter putting out a fire in my stove on Saturday, haven’t been sleeping well from the trauma. But, after yesterday and my session today i feel i have truly let go, and at peace with the situation. Thanks for everything, I always listen to your recordings and appreciate the mental fortitude you’ve helped me build over the time!

[peterbiela]

Dear Ally,

I've subscribed to your channel a long time ago and even before that came across your Yoga Nidra videos from time to time. It's hard to express how much your channel and your videos helped me through the years.

Hearing your voice guide me into a calm and restful state brought me so much well being and mental and physical health.

Thank you kindly for being a positive impact in my life far away in Germany. I wish you all the best! Thank you!

[Mamatried]

Thanks for the breathwork instruction. So helpful

[koerienadebruin]

With deep appreciation.. I am peaceful.
Sending soft love 🤍✨

[ChristinaEhrler-goye]

Thank you so much for all you fantastic videos. They are really helping me to feel better in so meny ways. Namaste ❤

[JenniKallie]

My heart feels so nourished now and I just received some incredible downloads, thanks Ally ❤

[BobbieCiskey]

This was a lovely break in the afternoon. Thank you. I love box breathing. 💚💚💚💚

[A_Coffee_Bear]

Super relaxing meditation! The best background sound is nature itself.

[ivandaggett]

I have only recently discovered Ally’s practices which come to me at a time of deep despair and pain about myself and my life. They are a lifeline. Thank you Ally.

[LluStore]

Thank you so much for this breathing guided meditation. I return to this recording often. I appreciate your offerings so much. Thank you.

[SweetFloweringYoga]

Excited for this workshop in the Onljne Studio!!

[corinakay]

Thank you so relaxing ❤🙏beautiful the sound of nature

[Elke-vm]

Feeling Calmed down and relaxed every time

[Handle-mp]

Loved this and u in the kayak! Planning to join u tomorrow! Thanks!

[lauramicks]

Appreciate yoga nidra healing journey transformation ❤

[sineadfarrell]

Looking forward to trying this meditation. Still with you, on my 3rd year of yoga nidra. ❤ thanks you for all the support you give me on all levels. Blessings