30 Minute Full Body Workout | Bodyweight Routine

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Keep it simple and straight forward. You don’t need any equipment to complete this routine.

Implement this workout at least 3x weekly.

Alongside this routine:

- Walk 2-3 miles at least 3x weekly
- Maintain a overall healthy diet
- Stay consistent on this routine

You got this.

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  1. Brandon Palmer
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Комментарии
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A very awesome workout!!!
I had to alternate a couple of the exercises but I finished 💪🏼💪🏼7/26

franceslea
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Great workout! Can you make more videos like this or a step video…

courtneytoston
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Thank you for your videos helping my obese butt shrink day by day 😅 i look forward to seeing you reach 100k subscribers.

Bunduzet
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Thanks
Start date 27.7.2024
I have a request
Can you do the floor exercise u show just now
In a total floor exercise including recently u show in Instagram the new move for jiggly thighs please
Here in utube
Longer version
I will follow
Thanks Palmer
God bless you Palmer
God bless me n my sister too
Thanks god
❤️💪

jeanieq