How to self adjust your neck (The orginal)

Neck hurting? Can't seem to get it to move properly? Here's the solution.

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[tonieundertwenty]

Holy cow!!! 😮 I have NEVER been able to crack my own neck until I found this video. Thank you so much! This helped tremendously!!!

[phunluki]

ROCK! ive had a stiff eck for a long time now and this did the trick. thank you

[thecapablewoman]

Thank you! I've had a misalignment for three days. This self-adjusting technique is gentler than others I've seen. I feel better!

[cathyowens]

Thank you for having this video on here!!!! I've been suffering with neck pain for over 3 weeks & have been popping advil, & knew to tilt head while applying opposite pressure. But not until I laid over the bed, taking the pressure off my neck & do this technique did I finally have relief. I did this yest. afternoon & today, I keep expecting the pain to come back & thank goodness it isn't.

[samdcw]

Really should leave this to the pros, but my neck has been hurting so much lately, I had to try. I only got one pop, but the slow stretching really helped. Slow and easy. Thanks for the help!

[hidekigomi]

This is the best 30 seconds I spent. This works for me.

[jra]

The key is to pull the top of your head just as much as you're pushing at your chin. Feels excellent, thank you.

[criley]

worked great. I used to lay with my head off the bed but this worked great

[einseinseinseins]

Tried it twice. Cracked twice. Perfect!:)

[voiddread]

Thank for the help!! Love the kid in the beginning lol!!

[Saharismaiel]

That’s the first time I could do thins and i have so much relief, thank you so much ❤️

[Nayborsydel]

Thank you so much! i had trouble moving my neck and that adjustment technique gained me some mobility. Is there a technique to self-adjust the upper back ( right below the neck)? Thanks in advance..

[OCPARKWAY]

Pretty standard although I have never tried that position from the Bed but the neck part aspect was standard

[johnjones]

Thanks. Any suggestions on shoulders? I feel like I have nerve problems...

[ExploreSteve]

You didn't say anything about why you are laying in that position.

[PixieDraconian]

Mmm i got a crack out of the left side of my neck <3 Still hurts a lil on the right. I think I pulled something le other night. Plus always looking down as a tall person doesnt help.

[thomasvanpetten]

The facets on an occiput glide inferior. Therefore doing that adjustment with the head hanging down like that is a recipe causing instability in the joint at best... vertebral artery stroke at worse.

[younglobwedge]

Oh word? Why the fuck didn't you do it also?

[lost]

No crack all it did was cause a shooting pain into my head but then I was told to go see a professional I guess I should go lol

[conradyo]

No you didn't adjust it earlier you did it wrong