50 MIN FULL BODY PILATES WORKOUT | No Equipment

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Transform your body with this 50-minute full-body Pilates workout that requires no equipment! Perfect for all fitness levels, this session targets every muscle group, helping you strengthen your core, tone your legs, sculpt your arms, and improve flexibility.

#pilates #fullbodyworkout #FitLara

Check out the FitLara Online Studio for Full Body Workouts and more :)

👉👉👉 Social Media & Website 👈 👈👈
INSTAGRAM: @fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
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Комментарии
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Hi, Lara❤ felt so good after a rest day as you recommended 🎉 your weekly plan is so wonderful and works well for me with a full time job 😅thank you 👍

yuwengcuthbert
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Just found your channel! Amazing content and I'm so excited to get started 😊

vaishnaviguthi
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Thank you so much for this video! This will be my next training.

Tisea
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Good morning Lara keep up the awesome work

zainabusani