The BEST exercise for belly fat #fitness #podcast #motivation

🙋‍♀️ Have you ever done a core workout in the hopes it will melt your belly fat?

Well it seems logical right?

😬 Sadly, its not really how your body works.

📊 You’ll need to be in a calorie deficit to lose body fat from anywhere on your body (including your belly).

💪 Building lean muscle will help speed up this process by boosting your metabolism AND through complex interactions with insulin can also help reduce belly fat.

🍳 You’ll want to eat plenty of protein to build that muscle (aim for 100g+ per day)

🏋️‍♀️ And workout at least 3x per week with weights focussing on full body workouts (not abs/core 😉)

In fact the BEST exercises to lose belly fat are often those which don’t directly work your tummy but things like squats and lunges which work the biggest muscles in your body like your glutes and hamstrings 🤯

➡️➡️ Comment or DM me 'QUIZ', for the link to our free calorie quiz to get your personalised calorie deficit and protein goals! 🙌

Jaymie

🙋‍♀️ PPS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
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🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#bellyfat #abs #coreworkout #gyminspiration

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