The Best Exercise to Increase Telomeres - Must Watch!

Long telomeres can potentially indicate longevity—find out how you can support them with exercise!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[monolofiminimal]

You know, when I talk to people I always start my stories with, when my telomeres were longer..."

[joniangelsrreal]

I’m at the gym five days a week weight resistance for 45-60 minutes
At 68 years old look and feel better than ever…

[BeetsArt]

This doctor is truly the reason why I started studying more about the body, health, nutrition, ect.

[GlobalAdventurer]

I walk almost everyday and lift weights a few times a week. If I commit to anything else, I won't do anything. So, I figure any exercise is better than nothing and it's not like I'm hoping to live until 100. I'm just happy for any day I have more than today :D

[debpansier]

Dr Berg gets healthier looking every day!

[SEA-U]

"The Smartest Man In The World 🌎" 🙏👏👏👏👍😁

[dmcg]

Hey Dr. Berg! Rebounding is excellent for telemere health! Keep bouncing!

[pleasedontfeedtheai]

Yes indeed, excellent advice as usual Dr B! I'm a cycle nut so my bike 2 hours per day to and from work in a very busy restaurant keeps me looking and feeling younger than my age. Not to mention healthy keto and I.F. via your program! Cheers 🍻

[gertiereyes]

Thanks for sharing your message, am always with you, ,

[cherrypotestas]

Very short and concise. Thank you so much!

[zil]

Dr. Berg, could you please make s video about foods & supplements that help protect or even grow telomeres. Have heard little reliable information in that. Thank you!

[bohemiagirl]

I wanted to thank you for the vast amount of information you share with us. I have had a life changing experience with the Keto diet. I was suffering with severe migraines that were causing partial blindness, confusion, arm and hand numbness and severe headaches that would last at least 3 days. My migraines were occurring 3 to 4 times each month. I began Keto February 2021 I have had 2 migraines to this date, (11/02/21),

[stlounsbury]

I’m doing 60 to 90 minutes per session per day now with my rebounder/mini trampoline for long duration low impact aerobic dance exercise. I found my endurance increased as I got stronger. I could only do a few minutes when I started. My skin is softer and smoother (all the sweating and extra blood supply I would say). Muscle tone coming back really nicely, I can see my neck again (the fat there is gone) wow I missed my neck. For the first time in my 64 years, I rate regular exercise in something that you love doing, over calorie restriction to shape my body. I do both, but without the exercise I wouldn’t have the muscle tone / cut that looks so healthy.

[Cingearth]

dancing is actually the best exercise ! 20 mins or longer ! 3 times a week !

[qui_etes_vous]

Great! This short answer format is nice.

[beckhamandhuntergaming]

Dr. Berg, I just found your channel and I have watched so many of your videos! I have learned so much! Thank you!!

I do have a question— I drink shakeology every morning with almond milk. I add a handful of blueberries and strawberries. This has been my breakfast every morning for about 2 years. I thought this was a healthy breakfast but I’m now questioning this choice after watching some of your videos. I work in the operating room as a nurse and have to eat something in the morning, because I never know when I will get lunch (if I get one at all). Any advice would be greatly appreciated! I also drink ACV in the morning before my shake.

[aminawisam]

I had promise my friend to tell you that :she's a mom and suffers😅 from her must healthy kids I have ever seen 🥰(splings age 6 and 8), they eat fruits at morning and night, beaf, vegetables, drink only water...they hate fast food, processed foods and every thing you warn about

[jimlund]

I've started HIIT w/wind sprints and burpees. Works really well for me! 15 - 30 walks on my off-days. That along with healthy Keto and IF, and the weight has been flying off!

[CarbageMan]

Sirloin keeps going on sale for $4/lb, and I keep putting some in my freezer and some in my gut.

[wssthul]

Please discuss relieving shoulder impingement in diabetic individuals. They are quite painful and persists for a longer time. If you have already discussed it, please share that link. Thanks!