Increase Grip Strength Fast!

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Want a stronger grip and forearms? Hanging is the answer. This easy exercise should be included in your workout. Enjoy increased strength and muscle in your upper body.

#fitness #gym #shorts

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[ryanscott]

"Hanging is your homework." Love the concise advice

[VincentLloydM]

This is also great for spine decompression and shoulder health as well. It's totally worth doing and feels so good once you can just dead hang for a little bit. Using a towel is also another harder progression as well. Daniel is 100% right that it's great for grip strength!

[russcc]

“Hanging is your homework” That explains why my brother has been hanging for many days now

[bendingriver]

Rock climber here, I'd highly recommend anyone wanting to really amp their grip strength get a hang board, just make sure if strength is the goal you do 7-12 second hangs and 3 minutes off cause you're building tendons as well and those are VERY different from bigger muscle groups

[alejandromedina]

Shit man, weighted one arm hang is some serious strength.

[Blake.Spider]

cant wait to beat those damn "hang for 100 seconds" carnival games

[McLoelz]

That weak-grip-demonstration was shopping TV Oscar worthy! Complete with the colour filter and everything 👌

[IgorBelyakovworkout]

Increase your grip with Zef Zakaveli Dead man hang routine: 66 pull ups, 180 sec dead hang.

[aydinshirinov]

When I started doing dead hangs for problem in my spine, I really didn't think of any workout, but after few months, I was able hold it for 3-4 minutes, and then I started calisthenics🔥. It really feels good, like my grip never gets tired,
(My fav exercise is Pull-up😤)

[wifim]

Man you suprising me every time with new training ideas. Keep up the good work.

[diegowushu]

I really have to start doing this. I can only hold for 10-15 seconds.

[PlayfulTraining]

Great for shoulder health! Fat Gripz make hanging even more challenging and have transferred well to improving my one arm hang times!

[dyslexicsoap]

clear and to the point. problem -> solution -> conclusion

[InfiniteEchos]

Poor grip is the least of my pulling performance worries 😔

[paulcervenka]

In almost every pulling exercise it seems that grip will fail before the muscle being targeted. Thanks for the video!

[romankorotash]

I combine using straps for pull ups & rows whenever i need to hit my back really hard without loosing the grip strength. Straps alone are one of the gym equipment tools i have discovered recently and they work wonders for my progress. Once you start using straps it's hard to go back to relying on your grip so much.

[MrPtrlix]

Bro, those one arm hangs are so impressive

[ftguy]

I got this tip from a retired delta force operator when doing pulling ups put your thumb over the bar not under. Keep your thumb tight next to your index finger and you disengage 3 muscles that will make it easier

[futuregrim]

This is exactly what I was looking for. Thanks!