INCREASE HEIGHT With This Exercise & Stretch! Easy Stretch To Grow Taller For Beginner

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Комментарии
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I pray each one of you reading this comment will grow 5+ inches ❤

Mamamo
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I wish everyone who came here to increase their height, to grow by +10 cm! Good luck!

Klee_
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Hello everyone.. I'm a girl ..
Age ...18
Current height. 156 cm
Goal height ..165 cm
Starting from june 4th .2024
Estimated time ....june 4th to july 4th ....
Like my comment so i can remember that ...i have to tell you about my height after 2 months guys ..who are struggling for height .... specially for girls

Itsabhati
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Age 17 ...love this exercise 2week ago I'm 153cm but now I'm really amazing 161cm 😘

priyalaxmisanasam
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Age : 17
Current height: 149
Goal : 155-160
My goal is exaggerated, but I will make sure I reach the goal
pray for me !

I'll write about what I achieved soon.

Juvsri
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SeeAge: 13
Current height: 1'74
Goal: 1'82
I'll keep you updated whit the days i exercise wish me good luck! Love y'all! :)

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: in progress 🔨

Luxury
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I'm going to start ✅
Current height:151cm
Goal height:162cm
Estimated time:1month to 2 month
After 1 Or 2 month i will update you all plzz remind me after 1 or 2 month hope i will get taller ❤

theonlychannel
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Let's try this one
Current Height - 150cm
Day 1 - Done! Felt Good
Day 2 - Done!! It's feels relaxing
Day 3 - Done!
Day 4 - skipped -.-
Day 5 - Donee!!
Day 6 - Done ( Grew 1 cm)

~>>> I grew 3 cms in just 2 weeks.
I'm 153 now btw.. If you guys wanna do this definitely give it a shot. It's worth it <33

dxndelionss
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My height was 149 now I'm 151
I recommend everyone to try this exercise💗😭😭

lujain
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✨Q I will start practicing tomorrow My height now is 154 cm. I am 16 years old. My goal is 165 cm. Remind me every week so I can tell you the results. ✨😭❤️

سلسبيل-عظ
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I am 148 cm tall and 15 years old. I want to be 165 cm tall. Pray for me.

داناسمودي
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I'm gonna give it a try. From what I see, there are many people who are simply in a very young age, so their results might be actually caused by natural growth. I'm an adult woman and I don't grow taller anymore, so my results will be more neutral, not just hormone based. Height is a personal thing so don't take me as a clear example, it might be different for everyone!

DAY 1st: 168cm/5.51ft - 56kg.
Note: I recommend not to do it without a proper warmup before or You'll be sore after all. If you're not flexible at all, You might struggle with this one, but for me it was cool. Great video, I hope it works!
DAY 3rd: Gotta add, the Pigeon pose is my absolute favourite!
DAY 6th: I'd like to add, I love the fact this workout is balanced well. First there's a warmup of the parts that will be stretched (it might be too little for someone who's not into sports at all, but in general it's a good and smart one), then there's the stretching ended with hip opening exercise and it ends with hip closing exercise. I love it! It's definitely a safe exercise set!
DAY 7th: The first week has passed. I did the exercise 6 times through the past 7days. For the next week I'm gonna do it everyday and then share the first results. I think of doing the set for the third week as well, because it's very pleasant to do and helped me release the tension in my hips!
DAY 14th: sorry, I forgot to post the results 😅 I just measured myself and I'm 169cm tall. I'm gonna add that I measure myself at the morning after the stretch. At the evening I'm a bit shorter (around 167-168cm). I'm still gonna do the exercises, but I need to take a break currently, so I'll come back in a while 😁
This stretch definitely helps to straighten Your posture, so for sure You might get a little taller in this short term, but I wanna check if it can help more in general 😁

cinderella
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Age-14
Height -149
Goal height-165
Starting today Sunday 31'st March 2024. Pray for me to get my dream height

RaviSharma-xuwg
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Age: 16
Height: 158 cm
Goal: 170 cm
The first day : ✅
The second day : ✅
The third day : ✅
The fourth day : ✅

JUMANA
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Age:10
Height: 148
Goal: 166
We says İnsaallah🤲🏻

ZeynepKübraATALMIŞ-kt
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Doing this!
Current height: 152cm (5’0)
What the height: 170cm (5’7) YEAH- 💀
(I will keep updating each day when I’m finish!)




Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ❌
Day 10: i only did 5-6 exercises
Day 11: ✅

Updates: I grew to 154cm (5’1) but I will keep doing more!

masumioe
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current height : 153 cm
goal : 160cm
day 1 : completed ☑
day 2 : completed ☑
day 3 : completed ☑
day 4 :❌[periods started]
day 5 :❌ "
day 6 :❌ "
day 7 :❌ "
day 8 :❌ "
day 9 :❌busy
day10:❌busy

again started🟣
day11:☑

poojapunya-sqrl
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Age:15
Height:1.56 cm
Goal:1.60 cm
I Will do the exercise for 2 weeks
I am doing another exercise too

Day 1:👍
Day 2:👍
Day 3:👍
Day 4:👍
Day 5:👍
Day 6:👍
Day 7:👍
Day 8:👍
Day 9:👍
Day 10:👍
Day 11:👍
Day 12:
Day 13:
Day 14:
I Will do the exercise twice a Day.

ilke
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This exercise is really work I increase my height 9cm in two months 💖💖💖💖💖💖💖💜

DurgaChaudhary-hjtz
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Current Age : earlier 15s
Current height : 151cm
Goal : 165 cm
See you all in future and like my comment to see my future height 😁

shrishtigamingyeah