FULL BODY Dumbbell Workout to Burn Fat & Build Muscle Fast

Try this intense full body dumbbell workout to burn fat and build muscle at home! Only 10 minutes to complete, follow along and get ready to sweat!💪🏾🔥

This workout is designed to help you burn fat and build muscle with no repeats. Keeping it challenging from start to finish!

**What you'll need:**
- A set of dumbbells
- A mat (optional)
- Water to stay hydrated

**Workout Breakdown:**
- Warm-up (4 warmups, 40 seconds)
- Full body exercises targeting all major muscle groups(40 seconds of work)
- Rest time is only 10 seconds.

**Benefits of this workout***
- Full body strength training
- Fat loss
- Muscle building
- Improved endurance and stamina
- No repeat exercises for maximum variety #fullbodyworkout

**Don't forget to:**
- Like this video if you enjoyed the workout
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- Share your progress in the comments below

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[killahkhiladi]

Did the arm and shoulder workout today. Tomorrow morning will try this! Thank you!!