FULL BODY Dumbbell Only Workout (Dumbbell Complex)

This full body dumbbell workout is one of our favorite go to workouts because it’s efficient, customizable, and challenging! In this video, we will give you different variations of each exercises to show how you can customize this workout for your own personal goals. You can do this dumbbell workout workout at home, the gym, or wherever you have access to a pair of dumbbells. Follow along and let us guide you on how to make the most of this workout! Try this out and let us know in the comments what you think of this workout!

Don’t hesitate to comment any questions that you may have—we will get back to you asap!

The Home Equipment We Use:

BIG shoutout and thank you to Nick, Minh, and Melissa for coming through in the clutch with dumbbells!*

Follow us on Instagram:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Inquiries: @OneBodyLA

[JuiceandToya]

Let us know how you like the workout below! 💪

[ranjanagundumane]

Watching this after 3 years. The workout format has evolved so much now. Still this video is so good. I loved it.

[Anadorado]

Finally, a full body dumbbell workout with more than one kind of leg exercise. Perfection right here.

[mahmoudkassem]

Thanks. You guys really explain all the exercises well. Hands down the best workout videos I’ve found on YouTube, both technically and aesthetically. Keep them coming!

[alegce]

I gave birth to my third almost 6 months ago and I’m so grateful to have found your channel ❤️ watching you guy’s workouts and motivation have helped me get back into remaining consistent and sticking to working out even if it’s just for a little while. Just finished this workout from a while back… loved and enjoyed it just like others I’ve done! Thank you lots!!! 🙌🙏😍❤️

[amandaanderson]

Been working out about 6 months now at home. Using YouTube as my guide. I just came across you guys a couple weeks ago and I gotta say, you are the best. The way you explain ahead of time, the type of workouts you do. Awesome. Thank you

[nishaanairnishaanair]

Thanks to you guys I've started adding weights to my workout. Been doing only yoga for a few years. Been wanting to start but didn't know where. Since this is so customisable it's great for anyone even starting out . Thank you, grateful!!

[shauncoles]

I feel so blessed to have come across this video just by doing a google search on follow along dumbbell workouts. Your videos are exactly what I was looking for. Thank you so much for the hard work that goes into making your videos.

[lisagarcia]

Thank you for this! I finally got some heavy dumbells and this workout was awesome and straightforward. Also appreciate the 3 variations to keep it challenging!!

[arthurkthurman]

Great 13 minute full body workout with Dumbbells. No excuses in 2021! Keep the full body workouts coming. Great Teamwork!

[naturalleeme]

Great workout! I did it twice with 8lbs and 5lbs dumbells depending on the exercise. I'm still trying to get my strength up.

[inbarlior]

Hi I wanted to say that I just started recently with resistance and strength training and feel like I am slowly rising in my abilities and the amount of weight. Thank you so much you guys are great!
👌💜

[cooperjeep]

I absolutely love you two! So happy I accidentally found you! I have been doing your workouts for 4 weeks now!! Thank you so much for all you do!

[karollevono]

This is a fantastic build-up on the other Juice and Toya dumbbell work-outs. Incorporating plyometrics, explanations and intermittent abdominal work is brilliant. Hands-down the best workout on YouTube! Thank you!!!

[linamonsou]

I Was in a hurry these days. Thanks a lot for this workout!

[jeffzemito]

The two of you are the best workout team I've seen!! Usually I don't like women doing the workout but the two of you together I really enjoy!!

[thefullenergychannel]

What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.

[sandhyarawariya]

I'm from India i I have been doing these workouts since 2 months and I can see the changes thank you so much❤

[kay]

Love how this flows !! Also the different variations keeps it fresh and keeps you engaged throughout the workout! Thanks again for another great workout video ! Killin it like always guys 💪🏽

[cagefreed]

Another great workout you guys! Loving the videos! Been doing other stuff and also your strength training videos 3 times a week. I’ve lost 7 lbs this last 5 weeks and I’m feeling stronger! :)