2 Must-Do Mobility Exercises to Stay Active (65+)

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 2 life-changing mobility exercises, perfect for ages 65+!

[gblau]

Your kindness to show the exercises for so many people suffering from pain and mobility issues and explained patiently. Thanks and thanks.

[frankg]

I'm 73 and I have been using some of your mobility exercises for a couple of years now. They have really helped me limber up and stretch my calves and hamstrings which have been susceptible to cramps. More than that, my mom, 103yo, has been using your exercises with me right next to her. She is starting to shuffle a bit and I want to make sure she has the strength to lift her feet and continue to climb stairs. She is doing well and improving. Thanks.

[darrennew]

I appreciate the instructions of gentle exercises that don't assume you're already quite fit.

[vijayakumarp]

I love to watch almost all your videos. Daily i include a few of your practices. They are surely safe, effective and suits all ages from young to adults. It is a joy to see you and follow.
I am 79 yrs old male.
Thank you Will.
Lots of love.

[bizzlebasil]

A good one mate. I am 87 and post knee replacement surgery and find it difficult to get off the toilet and this will help.

[redflower]

I’m in my 70’s and these exercises have helped with my mobility. Thanks so much.

[SusanHaydon-kpjc]

This exercise looks good for over 65's. I'm 66 . Defo gonna try this. Also will forward to a lot of my friends who are beginning to struggle with mobility.

[kimmberlie]

I really appreciate how you show and teach us these helpful exercises.

[ritamejia]

WILL THNK U..I'M 68YO, BORED OF BEING RETIRED, N FEEL THE PAIN IN MY KNEES N HIPS...THNKS N GODBLESS...FR. VANCOUVER, CANADA...

[janetross]

Thank you so much for these tips. I was only 23 when I was injured, but after surgery and physical therapy, I am rebuilding my strength and flexibility at age 65. It's amazing how much simple exercises can help.

[DCB]

I’ll have to try these. While I’m quite mobile I do want to learn new, fairly easy exercises. I’m 76, female, and do exercises every day to stay mobile

[rebekahbenne]

Very well-directed video of these two mobility exercises, which I will incorporate into my PT routine. Thank you!! (70yo female)

[At-jy]

Thank you for another educational video.
18 more subscribers and you reach a million! Well deserved Will.

[maryalgar]

So glad you were able to help "your lady". These seem like great exercises for anyone.

[munichmunich]

I'm very disabled I will give ago thanks u sir

[nicolecandelierbourrier]

Your explanations are so clear Will, and simple tobreplicate. Thank you so much

[cybercamp]

You have been a positive example of how I need to move! Your step by step methods are easy to follow and most helpful🙏🏻

[junefourie]

Thanks The way u explain keeps me motivated to keep exercising.

[RobertMuriithi-gklx]

We are enjoying your show here in Kenya thanks you so much.

[kendylhoudyshell]

Great demonstration Will, I just purchased a large walking cane. I'm going to try your routine ❤