Hip Mobility Drills that I do every day! 🐍

[tgrice]

I would truly advise to anyone that adding hip strengthening in definitely something ppl should do I’m not even 40 and is seeing an orthopedic doctor and surgeon now for hip replacements so just standing up and sitting down is definitely not enough for hip health and this goes for all your joints focus on them seriously keep them strong

[z-mackdosecho]

The 90 90 rotation is a Martha Graham forth floor position switching sides. Modern dance movement.

[varmalochan]

I just love watching OTHER people working out😊

[busyrand]

There should be a way to save these. My hips need this badly.

[maxinepeel]

I'm in my 60s and this saves my life - I'm not able to do them well everyday, but because I've been exercising all my life, am able to keep on keeping on. That's personal power for sure...

[EchosTackyTiki]

Cossack shifts.

I've been doing this as a stretch for martial arts since I was 8, never knew it had a name. I dig it.

[rosalee]

I do the first ones modified because I feel like a superhero when they land.

[kleymontana-pyov]

Best video of the decade visually stunning and breathtaking

[gabyvilla]

The fact that the “harder” version is so easy for me gives me hope ill someday crush my dream body.

[StudioHannah]

I wish YT would let us add Shorts to playlists because I'd add this to my stretch inspo if I could!

[teamirving.]

My hip flexors are crying watching this

[irinachegrinceva]

😊😊😊Молодость и красота, сила и эстетика!!!

[thomasdoy]

I'm going to do this after my workout today I do kickboxing and mauy tai and this looks perfect for that.
Thanks for the content here simple but effective 🙂

[saskiafaelens]

Finally a post where the woman is doing something 'hard' and the guy the more 'easier' version. Thank you for this :)

[simplejaneco]

Such great stretches! A warm up with On the Mend feels even better! ✨

[louisev]

I appreciate having both levels of difficulty being shown at the same time!!

[ActivateDivineDNA]

Cool! I do these except the 2nd one already - super feels good 😁🙏🏼💖💖

[jaynesouth]

I love to stretch each morning when I do yoga it’s good for the body it’s good for the soul and it keeps you nimble. What more do you want?

[alisyngarza]

Omg I just tried these... I think I'm stuck. I knew my hip flexor are getting worse and worse after a back injury but shit they are tight!

[BluestormsSong]

I'm gonna start doing these because my flexor tendons have been giving me trouble for a while now.