2 Must-Do Exercises for an ATG Squat Ft. Knees Over Toes Guy

World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains 2 exercises you can implement that will aid in squatting lower... with the ultimate goal of achieving ATG squat depth!

If you want to check out Ben Patrick's program, please visit:

Follow Ben on Instagram:



FOLLOW Mark Bell
➢ Snapchat: marksmellybell

FOLLOW MBSlingshot, Power Magazine, and Power Project

FOLLOW SuperTraining Gym & Athletes
➢ Snapchat: supertraininggym

Created and produced by HMYB Media.

[aidensnacklad]

this makes so much sense now. ive been rounding my back to reach the ATG squat....

[HamzaDudgeonthelinguist]

Wow, I never seen anybody do either of those exercises and I have been powerlifting for 10 years. Amazing

[Natecoxy]

The atg split squat is amazing. I have a kneee injury and the only way I can get my knee to fully bend under any load is with this exercise!(heel and front foot elevated)Also gets a really good stretch at the bottom position. Early days still but I am making notable progress with my pain and range of motion.

[yellowjoe.]

God Damn genius. ATG is fixing my hips, glutes, hams like nothing else i EVER tried!

[gibbsm]

I do ATG for my knees, I don't powerlift, and it works great. "Cheeks to Sneaks" in my preferred name for it.

[robertodibiaggio]

Doing the info WITH a bar across his shoulders to demo is BOSS level !!!

[taliaa]

This gives me so much hope!! Adding these to my workouts.

[regulardude]

I have chicken legs and worked on my squat for years. I think squats were actually bad for me because my body could not maintain proper position in the bottom. Really excited to work on my mobility and strength in those stretched positions and revisit the squat. I want jacked legs!

[carlosdelossantos]

In order to achieve anything we need to find out what we what to improve,
Cuz everyone have a different goal, and I am just an student to learning as much as I can Thanks 🙌🏿

[Patriot]

I love this… have had SI Joint issues on and off for years mainly due to tight quads and inactive glutes. This stuff is legit!

[ArmedBatman]

Great info and explanation. Impressive talent not holding the barbell on your upper back. Would love a training program of how to work these in

[amirrocks]

I rly appreciate all the info man! You are taking my athletic ability to the next level! Thank you

[PrinceDman]

This makes a lot of sense. The only restriction I can think of would being back/knee issues not curable in the realm of training.

[yohankim]

Amazing. I did Good Morning for the first time today. I herniated two discs many years ago and I was a little reluctant at first. I went light and it felt really good. I have two questions :
1) Is it normal to feel it more in my lower back than my hamstrings and glutes? What does this mean?
2) I keep my back well rounded and my legs wide enough to go deep but I am still a inch off the bench. Will this range of motion improve over time?
3) When your abs touch the bench, your toso is fully horizontal, putting all the weight of the barbell on your back. That being said, on the come up, wouldn't that put a lot of stress on your lower back?

Cheers from Montréal, QC

[streamingharsh]

Indians do these squats for ages.. we call it "Pehelwan Baithak" or dand baithak.. check that out too guys! Great Gama used to do these!

[knutbk]

Coming here to round out my viewing history of KOTG content. Wasn't disappointed.

[MrChipRich]

Brilliant, that was exactly what I was looking flr.

[Cloppa]

Love this guy! HTF does that BB stay on his back when he lets go of it???

[arx]

I could do ATG squat since day one, I was into calisthenics before so maybe that helped. Blessed to be me 🥰
I'm thinking I should practice below parallel squats too??? Because ATG squat numbers are weirdly low compared to deadlift, 105 kgs vs 160 kgs at 80 kgs bw.

[prescottosegie]

Very informative ben Patrick has good knowledge on leg workouts keep up the great work mark