Best shake to gain muscle mass (1500 kcal)

[shmeef]

wait till this guy finds out about peanutbutter

[Sinkatze]

Looks like its the first time hes made one

[lostsoul]

It'll be so thick that you'll feel like you're gulping liquid cement while drinking 😂😂

[isnskw]

Bro that level of almonds you'll be shitting fireballs

[darkowebber]

You should have also said to lick the place where you made that monstruosity, because there is 200 calorie around the cup that you spilt trying to make that thing

[gotb]

“Nothing can be wasted”
2 seconds later
*spills milk all over counter*

[shawnjoseph]

Yes, he just did two push-ups for the first time

[krishnabeena]

Penauts + Oats + Milk + Banana + Whey protein My recipe

[Tiger-uicu]

You can use soaked almonds instead of dry. That will be better option. Dry almonds take more time to digest and it can cause light constipation.

[yyswux]

I would never do that because it's too much calories for the small amount of food, but I can see these types of shakes be useful if you're the xqc type with super fast metabolism

[lingeshwarb]

Your body can only absorb the required protein in an hour . So it's good if you can spread your meal timings evenly through the day for maximum absorption.

[matthew.]

Those are almost my total calories for the day 😂💪

[Mapletime]

I've been making something similar for almost a decade, but I soak the oats and whatever nuts or seeds are in it for at least 10 minutes it will help it blend and keep the shake smooth.

[johncj]

Perfect for bulking 🤣
Me watching this guy's body🤣

[Ale-glhc]

it's better to split this into 3 o 2 drinks throughout the day

[ldhaych]

Don’t mean to be that guy, but add your powder after you add the bananas, it will stick and with everything else on top it will save you a lot of mess lol

[Pranayvh]

For a sec milk was like "where i go"

[serenenight]

Boy better charge up your phone bc after drinking this you gone be in the restroom for a while 😂

[tusharsahu]

My recipe:-
2 bananas
70gm oats
2 tsp peanut butter
1 scoop whey
5-7 almonds
250 ml milk.

[angelacevedogarcia]

Christ that's half of my calories intake for the whole ass day in a single Shake