This Protein Shake Recipe Will GUARANTEE MAX GAINS!

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[patrickmohney]

Bro finally didn’t diss a muscle group or athlete group

[gauravlall]

"cinnamon reduces visceral fat" this man has to be the biggest fitness clown since Vshred

[sieg]

Since I’m trying to gain weight I’d much rather use milk than water.

Nice video Mario 💪

[riverstyx]

Big thanks for the honey and cinnamon tip. Makes vanilla shakes even better

[joel]

Bro actually showed a bodybuilder without hating on them

[gizmo]

Bro really needs a new comment section 💀

[SakuraYamauchi.]

And thats why Lion Edwards has the most aesthetic physique

[IronChicken]

I use 1, 75% fat milk 🥛
It works fine and I like my protein shakes to taste good 😂👍

[DrKampfpudding]

Yea .. switching from milk to water makes all the difference to stay lean ...

[lorinhansen]

Milk on the bulk please don’t try to stay lean year round boys you’re killing your gains

[teresagonzalez]

It’s not about shakes it’s about healthy eating and having a proper diet along with some exercise in every part of your body and to have a rest day every now and then

[Canadianstrength]

And this is why Leon Edwards, has the most aesthetic physique

[evanwashington]

Man I add honey too just to add the taste and just because it healthy but I did not know it has that many healthy benifits great minds do think a like

[joshsulli]

The 100 calories from milk is the reason you won’t get shredded….

[litzdragon]

People tryna clown him and bring up other videos but don’t realize his just speaking facts

[kitsumiii]

If there’s one person on social media i’ll never take advice of, its this guy

[the_arnauu]

Bulk - Milk
Cutt - Water
(That’s what I do)❤

[justinvega]

I love the confidence when speaking straight up bs

[SaquibAR]

The cinnamon point regardless of pubmed is arguable because it’s associated with lower adiposity but I didn’t see calories being equated in the studies (maybe I missed some). So there could be behavioural aspects, e.g. people who supplement with cinnamon because they wish to modulate blood glucose levels, are also likely to adopt other health seeking behaviours compared to controls who just east what they want and don’t purposefully add in substances like cinnamon to help with their fitness.

Also, cinnamon’s main effect is supposedly lowering glycemic effect of food, so having it with a fast carb like honey kind of contradicts what you want from your food at that time. If you want fast carbs to help with recovery, you want the glycemic effect so cinnamon may be better served in other meals.

With that being said, people need to stop hating on the Rios twins. I’ve commented on videos where I disagreed with certain points, having read evidence to the contrary from what was said in those videos, but these guys are a net positive on YT. We need more guys like them instead of athleanx and squat uni (constantly fear mongering with different movements and giving out inaccurate diagnoses of pain).

[povclown]

If you have weaker bones, or you are under the age of 16, use milk in your shakes. The calcium actually does help your bones grow