5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER

5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER. ER Doctor Jordan Wagner explains whey protein, casein protein, egg protein, pea protein (vegan protein), hemp protein found in protein shake, protein pancakes, protein powder, and other protein foods. Learn how to choose the best protein powder. Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. Wondering how to lose weight/lose belly fat with a protein shake and want to know the best protein powder for weight loss or the best protein powder for weight gain? Maybe you’re looking for the or best protein powder for muscle building? The best whey protein isolate for muscle growth, protein powder review, and supplements for muscle growth explained by a real doctor. What are protein powders? There are three common forms of protein: protein concentrates, protein isolates, and protein hydrolysates. Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. Do you have a favorite go-to protein powder or protein pancakes or protein foods? Or what about protein ice cream? Let Dr. Jordan Wagner know in the comments and give this video a like!

SHOP MY GO-TO PROTEIN POWDERS:

OTHER VIDEOS ABOUT PROTEIN POWDERS:

@Jeremy Ethier - How To Pick The Best Protein Powder (CHOOSE WISELY!)

@Thomas DeLauer - Use THIS Protein NOT that Protein - Protein Powder Guide

@DocUnlock - Does Protein Powder Work? (Spoiler: YES, but there's a catch)

@Osmosis - Proteins

@Dr. Eric Berg DC - The Best Protein for Recovery from Exercise, Stress and Trauma

@Bestie - 20 Foods High In Protein That You Should Be Eating

SHOP LIFE HAPPNS SUPPLEMENTS:

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Doctor ER Dr. Jordan Wagner, DO

#Protein #ProteinPowder #DoctorJordanWagner

LINKS & REFERENCES:

The 7 Best Types of Protein Powder | Healthline

The hidden dangers of protein powders | Harvard Health Publishing

What are the benefits of protein powder? | Medical News Today

How to Choose the Best Protein Powder for You | Cleveland Clinic

Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health: Is More Protein Always Better for Sportspeople? | Nutrients.

Protein Supplements: Pros and Cons | J Diet Suppl.

Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training | Front Nutr.

Protein – Which is Best? | J Sports Sci Med.

Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis | Front Pharmacol.

The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review | Sports Med.

FTC: This video is not sponsored. Links contain affiliates.

If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your doctor.

[cassiusmay]

1. Whey protein
2. Casein protein
3. Egg protein
4. Pea protein
5. Hemp protein
Thank me later

[gringoamigo]

I've always used whey protein right before exercise. I also get protein from chicken and fish, and occasionally beef- With a lot of veggies as well. I'll indulge in junk food every once in a blue moon to keep my sanity intact.

[PatrasPhantom]

I use whey protein simply because my friend recommended it, looks like it was a solid recommendation!

[colleengraham]

I've always been a lanky woman (22yo/5'10"/130lbs) and I've been using OWYN brand pea protein for about a month as a little extra umph when I noticed that my mass gain wasn't where I wanted it to be. My favorite recipe uses frozen cherries, strawberries, and kale (I swear you cannot taste it). Add one scoop of vanilla protein powder and about a cup of cranberry juice. I'm definitely noticing a slow but steady muscle growth and definition. Patience is key!

[chrissyhardman]

What a coincidence. You are directly quoting an article written in 2018!

[SomeGuyFromUtah]

I just want to mention that while I mostly came here for actual product reccomendations.. this was actually much more useful because now I can specifically look for products that have the source of protein I think is best for me.

[Gamermalhan]

Hey sir,
I have my heart surgery in 2021 now i am looking for mass gainer or whey protein to gain weight. Could you tell me which whey protein is good for me, which does not cause any issues or side effect to me.

[stevelangsdorf]

I take protein powder every day sometimes I want a change so I mix vanilla protein powder with orange juice it tastes just like an orange Julius, don't get crazy about the sugar in the OJ it's a treat 😋 but I'm still getting my protein. 73 years old still lift everyday 💪🦾

[temi-twistedzones]

I am learning about protein powder. Now I'm a T2 diabetic and need to lose about 50 pounds. So I'm learning now. Any help is appreciated. Tyvm Hugs 🤗

[BrandonLopez-lhch]

Thank god finally some doctor is making vids !! Instead of just gym bros selling bro science!

[twocvbloke]

Not even past the intro, "All men are created equal", well, looking down my sadly roomy trousers, erm, no, no we aren't... :P

[seancaptain]

Please react to star trek, more specifically the original series episode journey to Babel the next generation episode ethics and the deep space nine episodes life support and the quickening. Also any episode of voyager where the doctor appears

[ahmadghosheh]

I am not lactose intolerant, I love all dairy. I just hate, HATE, drinking milk 😂. It makes me gag, yogert on the other hand is delicious.

[Twocutecats]

Commenting on every video he makes until he does Don't Hug me I'm Scared 5

[lashawno]

personally, i use "Serious Mass " to gain more weight and to exercise mainly because have a high metabolism. I actually gained 20 pounds within a semester - I looked somewhat the same but a little bit buff.

[jscullane]

Looking online for ways to naturally feel full and suppress appetite, a bunch of the list had whey protein in common as the best (plus, helping manage tendonosis of the hamstring). So i put it in a smoothie with other common items from all the lists (almond milk, dark cocoa powder, bananas, blueberries), and some things I like (coconut milk and peanut butter).

[mariomirquis]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven\

[myalne]

Please create a video on dealing with a sickle cell crisis in the ER from a provider prospective. I have a difficult time getting ER providers to understand the level of pain and distress I am in. I do know how busy and stressful the ER can be and I do sympathize with all staff b/c of this. I keep a positive and respectful demeanor even in a crisis - doesn’t always seem to help with care.

[mariomirquis]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven\

[Lucia-Rich]

I've always been a lanky woman (22yo/5'10"/130lbs) and I've been using OWYN brand pea protein for about a month as a little extra umph when I noticed that my mass gain wasn't where I wanted it to be. My favorite recipe uses frozen cherries, strawberries, and kale (I swear you cannot taste it). Add one scoop of vanilla protein powder and about a cup of cranberry juice. I'm definitely noticing a slow but steady muscle growth and definition. Patience is key!