Home Made Gaining Protein Shake for teenagers✅ #Shorts #Fitness #dailyshortsvideo

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1. Be consistent in gym
2. Have patience
3. Mass gainers aren’t any magic drink
4. Give your body time
5. Eat complex carbohydrates
6. Include fibre in diet
7. Do compound lifts
8. Have 8-7 hours of quality sleep
COMMENT MORE TIPS DOWN BELOW 👇

Surajkumarvlogsxxiv
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500 gm Moringa olifera (shaiyan) (free hai😂) leaves ko dry karlo aur 250 gm(30-40 rs) roasted chana milakar powder mix kar lo 100 gm powder me sirf 350calorie me 26 gm protien (with all amino acid) mil jayega while whey protein ke 100 gm me 370 cal aur 32 gm protien milega 500 gm costs around 600 rs

harshitsinghbhadauria
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me gym kya ghar pe sooya rehta hu deen bhar phir bhe me shayad aap jitna na sahi but fit hu 🙂god gifted

aakash-oxft
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ye har bar 💪ye karna jaruri hai kya 😅😂😂

satyam
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Bhaiya aap recommend toh kar dete ho..par ye bhi batao ke is hafte me kitne baar lena hai..please...

ayushsonawane
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Can I add water instead of milk for fast absorption

yuvrajsoni
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Ye pre workout me le ya post workout me please tell me

prince_kathra_experiment
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Keep going on brother...i hope your goals become success 😇.
continue your process😉👍

prathamverma
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Bro Measurements of all these ingredients pls

rohitdighe
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Bhai ab ye ghar ka desi protein powder konsa laye aap ye bhi bataao

TejasSHAH-odhj
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People wanna get body like ox forgetting that ox eats grass.

ezrairis
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Isko pre workout ya post workout kisme le

RaviKashyap-bhqj
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Omlette with onion ..milk k sath kha skte hai ?

savagedusky
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Jb protein k paisa h ni tooh powder kaha se add Kiya?? Wooh v bta dete

prashantjaiswal
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Pese bhi btade bro ekbar. Kitne ka saman dala h apne is shake m

krishankamat
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when we drink shake before workout or after workout

rdxayush
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It's quite simple try calorie surplus 💪

maunashzz
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Bro weight loss ke liye bhi kuch batao😢

maheshmore
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Abe sale is mein toh protein powder se jyada investment hai 😅

LonkanGaming
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Bhaiya kitna grams dalna hai utna bata dete :)

adityapunamia